J指导 |《奇迹课程》练习 第二十六课 026
第二十六课 我的攻击念头等于否定了自己百害不侵的本质
J对第二十六课的指导
I am that one that you know is Jesus
我就是你们所认识的J
and we are once again pleased that you are disciplined enough to join us today
我们再一次为你今天有足够的纪律来加入我们而感到高兴
in this coming together there are many many thousands of people doing these lessons with us each day
在这个聚会中，每天都有成千上万的人与我们一起做这些练习
we want you to envision this beautiful community that you are a part of
我们希望你想象一下这个美丽群体，你是这个群体的一员
many of you feel alone
你们很多人感到孤独
many of you feel abandoned
你们很多人感到被遗弃
many of you feel isolated
你们很多人感到被孤立
but we want you to look at those numbers when you click on this video
但我们希望你点击这个视频的时候，看看那些数字
and see that 17 or 18 hundred people have done the very same lesson that you have done
去看到有一千七、一千八的人已经完成了跟你一样的练习
what a wonderful joy that is to see
去看到那是多么美妙的一件事
we want you to really feel into that communion that community
我们希望你真正感受到这个团体，这个群体
this is a global community that you are part of
你是这个全球性群体的一员
and just as fear is broadcast throughout your mass media systems
正如恐惧可以通过你们的大众媒体传播一样
so here we are all together broadcasting love
所以在此，我们一起传播爱
doing the disciplined work of mind training that will get all of you to step back from your attack thoughts about you
进行有纪律的心灵训练工作，将会让你们所有人都从自己的攻击想法中后退
for about another knowing that these have to be reflected back to you in fear
因为你知道，这些攻击将会通过恐惧，来返回你自身
and that this is an act of free will
这是自由意志的一种行为
you are choosing to refuse to attack another or yourself
你选择拒绝攻击别人或你自己
knowing that there must be a projection of that attack
因为你知道，那必定是一种攻击的投射
and you will feel it
你会感受到它
it is importantly
重要的是
you understand that you are only attacking yourself
你知道你那只是自我攻击
for your mind is permeating the entire world in which you live
因为你的心灵正渗透着你所生活的整个世界
and when you attack it you attack yourself
当你攻击它的时候，你攻击的是自己
not figuratively speaking but literally speaking
这并不是一个比喻，照字面的意思来说
the parts of your consciousness that you have projected out are you
你投射出去的你自己的意识的那一部分，其实是你自己
even though they seem to be outside of you
即便它们看起来似乎在你之外
they are the parts of your mind that you put away from you
它们是你心灵的一部分，你从自己那里收藏起来的部分
so that you can maintain a semblance of tentative peace
所以你才可以维持表面上暂时的平安
although we will say it's more of a ceasefire than true peace
尽管我们会说：这与其说是真正的平安，不如说是暂时停火
true peace means that you know that you're invulnerable you are an eternal spiritual being
真正的平安意味着：你知道你是百害不侵的，你是一个永恒的灵性存在
you were before this body was born and you will be after this body seems to pass away
你在这身体之前就已存在，你也将在这身体状似死亡后继续存在
for the body does not die it was never alive
因身体并没有死亡，它从来就没有活过
we want to clarify that the body is a corpse animated by your spirit
我们想澄清一点，即：身体不过是一具尸体，它是由你的灵性赋予生命的
and your spirit was before and it will be now and it is in the future always the same
而你的灵性，在过去、现在、将来都会都是一样的
it is of God and therefore unchangeable
灵性源自上主，所以永恒不变
the body is animated by you so that you may have an experience here
而身体则是由你所赋予生命的，使你在此获得一种经验
letting go of aspects of your mind that do not serve you
放下那些你心灵中不再服务于你的面向吧
it is that is its only purpose to communicate love
它的目的不过是表达爱
and to allow you to travel through your experiences learning what is unloving and letting it go
并允许你通过你的体验之旅来学到，什么是缺乏爱的，由此而放下它
once that body has done its purpose allowing you to gather that experience you will no longer need it
一旦身体完成了它的目的，让你积累经验之后，你就不再需要它了
this is not something to fear but this is your coming home
这并没有什么可怕的，这只是表示你回到了家中
you are changeless
你是不变的
you are eternal
你是永恒的
and you are at one with God in truth
你与上主在真理中合一
you are not separated
你并没有分裂
this separation is an illusion but it is powered by your belief in it
分裂不过是一个幻相，它籍由你的信念而获得力量
and that is what we are undoing now
这也是我们目前正在化解的
we are undoing your belief and attack which demonstrates your belief in separation
我们正在化解你的信念，化解那分裂的信念所展示的攻击
and so this is a powerful powerful exercise for you to contemplate
所以，这是一个非常非常有力的练习，它可以让你去深思
and we ask you to do your best to practice as often as is asked
我们请你去尽你最大的努力，按照课程要求的次数去做练习
we know that your worlds are busy and that you need to have some reminders
我们知道你们的世界很忙，你需要一些提醒
eventually you will not need to be reminded
而最终，你不会再需要提醒的
you will findthat these lessons permeate your mind
你会发现，这些课程渗透到你的心灵之中
you will train your mind into alignment with these beautiful beautiful principles and ideas
你会训练你的心灵与这些非常非常美好的原则及观念一致
and those tormenting terrors that cause you anxiety and fear and regret shame and guilt will disappear from your mind
而那些折磨人的恐惧，那些引起你焦虑、恐惧、后悔、羞耻和内疚的恐惧，将会从你的心灵中消失
we promise you that if you follow this what is in fact a scientific program
我们向你保证，如果你遵循这些个科学的计划
if you follow this program as stated and they'll do the lessons as written
如果你遵循计划的规定，就会如课程写的那样
you will find peace and that is what you are all seeking
你将会找到平安，也就是你们所有人都寻找的平安
when you go shopping or when you're drinking or when you're watching television you are seeking respite from your suffering mind this way
当你去购物时，或是当你在喝酒时，或是当你在观看电视时，你只是在用这些方式来寻求从受苦的心灵中获得喘息的机会
we'll do it permanently and lovingly
我们将会长久地、充满爱地去做这个练习
and when you come to that point of peace
当你达到平安的时候
you will know that you now have the most beautiful gift to give to others
你会知道，你拥有了最美丽的礼物去赠与他人
you can tell them how you found peace
你可以告诉人们，你时如何找到平安的。
that is all this being did she found peace of mind that she had never experienced before
这也是正是这位存有所做的，她找到了心灵的平安，那是她以前从未经历过的
and so she became willing to share that most beautiful gift with all of you
所以，她非常愿意与你们所有人分享这个最美的礼物
and you all will when you have completed these lessons
而你们所有人也会在完成这些练习之后这样去做
realize how you caused your own suffering through attacking others through attacking yourself in your mind verbally and in action
认识到你是如何让自己受苦的，无论是通过心灵还是通过行动，去攻击别人，攻击自己，都会让自己受苦
and you will realize that that is a choice you do not need to suffer
你还会认识到，这是一个选择，就是：你并不需要受苦
I am that one that you know is Jesus
我就是你们所认识的J
and once again we are glad you joined us today
我们再一次为你今天加入我们而感到高兴
we will see you again tomorrow
我们明天再见
作者：J
传讯：Tina Louise Spalding
翻译：爱 带你回家 —— 小乖乖
朗读：爱 带你回家 —— 小乐乐
