J指导 | 《奇迹课程》练习 第二十五课 025

第二十五课　我不知道万物的目的何在

J对第二十五课的指导

you are blessed beings indeed

你们确实是深受祝福的存有

I am that one that you know is Jesus

我就是你们所认识的J

and we are once again proud of you for showing up today 

我们再一次为你今天的出现而感到骄傲

we know that your world is a busy one 

我们知道你的世界非常忙

we know that your mind is counter to these teachings in many ways even if you are not unfamiliar with them 

我们知道你的心灵在各个方面都很抗拒这些教导，即使你并不熟悉这些内容

it is a challenge to discipline the mind in this way 

用这种方式来训练心灵是一种挑战

and this is something that you are going to notice now 

这是你现在需要注意的地方

as you are getting towards five or six practice periods throughout the day 

当你一天要进行5-6次练习时

you are going to forget them 

你会忘记

you are going to need to set little alarms at times 

你需要不时地提醒自己

you're going to need to witness yourself putting it off

你需要亲眼看到自己拖延了

because your lunchtime is too precious for you to take a couple of minutes out to do these exercises you will say 

因为你的午餐时间非常宝贵，而让你抽出一两分钟来做这些练习，你会说：“

I might look foolish 

我一定是傻了

or I can't find the time 

或是我没有时间

or my day just flew by 

或是我的时光飞逝

and I didn't know that I had missed these lessons until I got home and suddenly the light went on in my mind 

我没注意到我错过了这些练习，直到我回到家，然后突然脑子灵光一闪

and I thought oh my goodness I've missed four practise periods today 

我想到：噢，天啊，我今天错过了四次练习”

this is normal and we want you not to beat yourself up about it 

这些都是正常的，我们希望你不要为此而责怪自己

we want you to witness the error and correct the error 

我们希望你正视这些错误并且纠正这些错误

do not think these are too difficult for me 

不要认为，这些对我来说，太难了

this lesson is too hard 

这一课太难懂了

I'm a bad Course in Miracles student 

我是《奇迹课程》的一位差等生

I am see I can never do anything right 

我看我永远也别想做对任何事

you will hear a litany of voices in your head speaking about what you are going through 

你会听到你头脑里有一连串的声音，在谈论着你正在经历的事

remember this is a training program 

记住，这是一个训练计划

so just as you go to the gym 

所以，就像你去健身房一样

and you can only do three sit-ups on the first day in the four sit-ups in the first week 

第一周你只能做四天，而第一天只能做三个仰卧起坐

and before you know it you are doing 25 or 30 sit-ups 

而在不知不觉中，你做到了25-30个

and you remember back to the time when you could barely touch your toes and do one 

回想当初，你几乎摸不到脚尖，连一个也完成不了

that is what is going to happen as we go through this training period 

而这个现象也同样会在我们进行心灵训练期间出现

so do not lament that you are untrained 

所以不要悲叹自己没有经过训练

we know you're untrained 

我们知道你未经训练

you are in the early early stages of your training program

你只是处在训练计划的最最开始的阶段

witness how you might attack yourself for not doing it perfectly

去看到自己可能为不能完美完成而攻击自己

there may be perfectionists amongst you who are now being very sorely challenged

你们当中可以有完美主义者，他们目前正经受着严峻的挑战

because you're unable to do the lessons perfectly 

因为你们不可能完美地做好这些练习

just witness that does for perfection and let it go and forgive yourself and say 

所以只是去看到这一点，然后放下并宽恕自己，说

I'm doing a difficult mind training program that is profound and deeply will deeply affect my life

我正在做一个非常困难的心灵训练计划，它的意义非常深远，将会深刻影响我的生活

and it's okay if I miss a day or if I miss a lesson again 

所以，如果以后我还会错过一天或错过一课，都是没有问题的

do not throw the baby out with the bathwater 

不要连洗澡水带孩子一起泼出去

do not throw away the book or the distance that you have traveled because you make a simple error 

不要因为自己犯了一个小错误，而抛下课本，抛下你已走过的旅程

this is one of the favorite tricks of the ego 

这是小我最喜爱的把戏之一

it will say you've had a piece of cake you've blown your diet let's eat whatever's in the fridge 

它会说：“既然你已经吃了一块蛋糕了，你已经破坏了你的节食计划了，那就让我们随便吃冰箱里的东西吧！”

you know this story 

下面这个故事你很熟悉：

you've had one drink you were on the wagon for a month let's drink the whole bottle 

“你已经喝了一杯了，而你戒酒也有一个月了，就让我们喝完这一瓶吧!"

it is a self sabotaging aspect of the ego that you are all very familiar with 

这是你非常熟悉的小我自我破坏的一个面向

and it will try to assert itself as the lessons become more frequent 

随着课程的紧密进行，小我会试图极力维护自己

and this is the beginning part of your forgiveness practice 

这就是你宽恕练习的开始部分

you forgive yourself I forgot that lesson I will do the next lesson at the appropriate time 

你宽恕你自己，说：”我忘了这一课，我会在适当的时候做下一课“

and I will not look back to the past and contaminate the present with that guilt

我不会回头看过去，不会用罪疚来污染当下

I will allow my fail ability and my untrained mind 

我会允许我可以失败，允许我未经训练的心灵

and I just will witness ah my mind is not trained yet 

我只是看到：啊哈，我的心灵还未经训练

that is why I am doing a mind training program

这就是为什么我做这个心灵训练计划的原因

because I do not know what I'm thinking about most of the time 

因为我并不知道，我大多数时候在想什么

and all of those thoughts affect a lot of people places things and experiences 

所有的想法，都会影响着很多的人、事、物、境和经验

and it is important for me to train my mind 

训练我的心灵对我来说是非常重要的

this is how we want you to respond to any errors that you make 

这就是我们希望你对待自己错误应有的回应：

you correct the errors you do not punish yourself for errors 

修正这些错误，而不要因为错误惩罚自己

that is the egos way 

那是小我的方式

I am that one that you know is Jesus 

我就是你们所认识的J

and we are pleased that you are with us today 

我们很高兴你今天与我在一起

and every day that you come here with joy in your heart to share these lessons with our dear one and with me 

每一天，你都带着满心的喜悦来到这里，与我们这位亲爱的人还有我一起分享这些练习

it is what my life's purpose is to help you relieve suffering to bring joy to your heart and mind and to help you turn around on the road away from love to turn towards love

这就是我人生的目的：帮助你从痛苦中解脱，将喜悦带入你的内心和心灵，并帮助你从远离爱的路上转向，去朝向爱

and to make step by step your journey home to your trousseau which is at home in god always 

帮助你一步一步走向归家的旅程，你的真我始终在家与上主同在

that is your reality 

那就是你的实相

that is where we are headed together 

那就是我们一起朝向的目标

we will see you again tomorrow

我们明天再见

作者：J

传讯：Tina Louise Spalding

翻译：爱 带你回家 —— 小乖乖

朗读：爱 带你回家 —— 小乐乐