J指导 |《奇迹课程》练习 第二十三课 023

《奇迹课程》练习手册　第二十三课　只要放下攻击的念头，我就能由眼前的世界脱身

J对第二十三课的指导

你们确实是深受祝福的存有，我就是你们所认识的J

you are blessed beings indeed I am that one that you know is Jesus

我们非常高兴听到这位存有为这一课所带来的笑声

and it is with great joy that we hear the laughter that this being brings to this lesson 

我们请你不要因为一个小小的玩笑而批评她

we ask you not to criticize her for that little bit of fun 

这不过是欢乐的时刻溜进了严肃的课程之中，亲爱的，这也是你将会遇到的

it was just a moment of joy that slipped through the serious demeanor of these lessons and that is what will come to you dear ones 

从改变你心灵对世界的看法，改变你对眼前乱象及缺乏爱的现象的看法，明白自己如何影响着这一切

from changing your mind about the world and changing your mind about how you contribute to the chaos and unloving nature of this place in which you find yourselves 

你已经被深深地操控着，去攻击

you have been deeply manipulated further and further into attack 

而我们在这里想要指出这个问题

and we want to address this here

纯一元论会说：“世上发生的一切并没有影响你，你才是影响世界的人”

pure non-dualism will say that what is happening in the world does not affect you that you are the effect or 

但是，你们社会里有一部分非常聪明的人，他们明白这些原则

but there have been some very clever beings in your society who understand these principles 

他们在灵性创造上受过良好的教育

and they are well educated in spiritual creation 

他们完全清楚我们在此的教导

they understand exactly what we are teaching here 

他们已经确保了在你们的学校课程中，在你们的教育中，在你们的宗教中，你不会学到这些

and they have made sure that in your school curriculum in your education your religions that you do not get taught this 

他们在他们的大众媒体节目系统中使用的信息

and they use that information in their mass media programming systems 

你们娱乐节目中暴力和攻击的内容

the programming of violence and attack in your entertainments 

因为那是准备教导你如何去攻击，变得越来越暴力，越来越富有侵略性的

because that is going to teach you how to attack more be more violent be more aggressive 

这样，你就会继续沿着恐惧和战争之路进行妄造

so that you continue to miscreate along the lines of fear and war 

这所带给你的力量是非常小的

this gives you very little power 

而那些明白这些原则的人则有很大的力量

and those beings that understand these principles a great deal of power

现在我们在这里并不是要攻击任何人

now we are not here to attack anybody else 

但是我们想要坦白指出，观看暴力，不论是在体育节目中，还是在你们的神秘谋杀电视剧、战争片或是大片中

but we want to be truthful about the part that watching violence whether it be in sports or on your murder-mystery shows or war movies or blockbuster movies 

我们希望你了解，是你邀请攻击的想法进入你的心灵的，你在创造的过程中将会使用它们

we want you to know that this is you inviting attack thoughts into your mind where they will be used in your creative process 

所以你必须明白，当涉及暴力的时候，没有“休闲娱乐”这回事

so you must understand that there are no idle entertainments when there is violence involved 

作为这一课的一部分，你必须明白，灌输是如何进行的

as part of this lesson you must understand how that indoctrination is working 

所以，请不要观看暴力内容

so please step away from watching violence 

它与这特定的一课是背道而驰的

it is counter to this particular lesson 

在你们的社会当中，这是最难克服的一个嗜好

it is one of the most difficult addictions in you it for you in your society 

因为你的生活因工作、社会的城市化，还有被灌输为了钱而工作的观念而变得无聊

because your lives have become boring because of the work and the urbanization of your societies and your indoctrinations into doing jobs for money 

经常只有在娱乐中，你才会有感觉

it is often only in your entertainments that you feel 

所以，我们希望你将这一过程的这部分融入到这一课当中

and so this is part of the process that we want you to incorporate into this lesson

今天，我们希望你只是去观察，你喜欢观看的暴力内容

today we want you to just observe where you enjoy watching violence 

不论是在足球比赛中击败对手

whether it is a good takedown in a football game 

不论是在你们的电影大片中英雄消灭了敌人，或是类似英式的古怪谋杀电影

whether it is the hero killing the enemies in your blockbuster movies or whether it is a seemingly quaint British murder movie 

我们请你只是观察，今天你在什么地方使用了那种娱乐方式

we ask you to just observe where you are using that form of entertainment today 

不要批评，不要自我厌恶或是憎恨，只是观察

without judgment without self-loathing or hatred just observe 

这是你在看万物的时候所做的第一个宽恕练习

that is the first forgiveness practice in anything that you see 

你只需要说：“啊，我在做这件事，多么有趣啊”

that you are doing is just to say ah there I am doing that thing how interesting 

不要攻击你自己，那样并不能解决问题

do not attack yourself that will not solve the problem 

而只是看着它，并问：“我还有另外一条路可以走吗？我能做别的事而不是这一件吗？”

but observe and ask is there another way for me is there something else I could be doing instead of this 

我就是你们所认识的J，我们在帷幕的这一边，非常地爱你

I am that one that you know is Jesus and we love you very much on this side 

我们竭尽所能地给你支持

and we are bringing forth as much support as we can 

不仅仅是这种语言的形式，而且还有能量方面

not only verbally in form but energetically as well do 

在你每天做练习的时候，请向我求助

call upon me as you are doing your practice each day 

在你临睡之前，在你早上醒来之际

before you go to sleep at night and when you wake up in the morning 

只是请求我与你同在，并指引你的学习过程

just ask me to be with you and guide you through your learning process 

我就是你们所认识J，我们明天再见

I am that one that you know is Jesus and I will see you again tomorrow

作者：J

传讯：Tina Louise Spalding

翻译：爱 带你回家 —— 小乖乖

朗读：爱 带你回家 —— 小乐乐