J指导《奇迹课程》练习 第三十六课 036 我的神圣本质笼罩着我所见的一切

J对第三十六课的指导

you are blessed beings indeed, I am that one that you know is Jesus

你们确实是深受祝福的存有，我就是你们所认识的J

and it is important for you to understand the consequences of this statement that you will be making today 

重要的是，认识到，今天你将要做出的这个声明的重要性

when you look at the world and you extend your holiness 

当你在看世界的时候，你延申了你的神圣本质

first of all coming from a belief in your holiness from yesterday's lesson 

首先，从昨天的一课中获得了对神圣本质的信念

and then enveloping things with your holiness 

接着，用你的神圣本质笼罩万物

you are using your love as in an appropriate way that extension of your holiness 

你正在以适当的方式使用你的爱来延伸你的神圣本质

is a wonderful wonderful gift to yourself and the world 

这对你和世界来说，都是一个非常美妙的礼物

because instead of seeing the world as attacking you

因为这取代了你认为世界在攻击你的看法

as instead of seeing your brothers and sisters as your enemies and potential attackers 

不再视你的兄弟和姐妹为敌人与潜在的攻击者

you preemptively send love to them 

你抢先给他们送去爱

you preemptively envelop them in a non-judgmental and healing energy 

你抢先把他们包裹在非评判的和疗愈的能量之中

and you are extending yourself all the time 

你一直都在延伸着你自己

you extend arrows of attack and judgment or you extend your holiness and loving creative vital life force 

你不是在延伸攻击与评判之箭，就是在延申你的神圣本质和爱与创造的蓬勃生命力

you are like this great powerhouse of whatever you choose

不论你选择什么，你都像是一个伟大的发电厂 

you can be a powerhouse of hatred and judgment or you can be a powerhouse of holiness and love 

你可以成为仇恨与评判的发电厂，或是成为神圣与爱的发电厂

and you know which one is going to feel better 

你知道哪一个会让你感觉更好一些

how do you know because we have talked about your guidance system 

你是怎么知道的呢？因为我们已经谈论过你的“导向系统”了

this inevitable feedback system that is always telling you 

这个必然会发生的反馈系统总是在告诉你

how far away you are or how close you are to love

你离爱有多远或是你离爱有多近

there is only one road remember there is only one road and you are all on the same road 

只有一条路，记住，只有一条路，而你们都在同一条路上

you are either walking towards love or you are walking away from love

你们不是朝爱走近，就是朝爱走远

when you are walking towards love 

当你朝爱走近的时候

you feel feelings like contentment and enthusiasm and happiness and curiosity and intrigue 

你会有诸如：满足、热情、快乐、好奇、感兴趣之类的感觉

and just a general upbeat kind of vibe not necessarily hysterically happy but you are at peace

总的来说，只是一种乐观向上的氛围，不是必须歇斯底式的高兴，而是你在平安之中

you know that you are on the right track you can feel it 

你知道你在正确的路上，你可以感觉到

and when you make an incorrect decision based on your current perception 

当你根据当前的观念做出错误的决定时

you will feel a limiting energy, you will feel a shutting down

你会感受到一股限制的能量，你会感觉到失去动力

you will feel a vibration of hatred or fear or shame or guilt 

你会感到仇恨、恐惧、羞耻或内疚的震动

that means that your guidance system is saying to you 

这意味着，你的导向系统正在对你说

oh no dear one you have made an incorrect decision 

“噢，不，亲爱的。你做了错误的决定。”

many of you do not understand your feelings 

你们很多人都不了解你们的感受

do you think that they are curses because they are volatile erratic 

你们认为它们是诅咒，因为它们易变、飘忽不定

caused a lot of trouble make you yell at people

引起了很多的麻烦，让你冲人们大吼大叫

but your feelings once you begin to clarify your mind 

但是，一旦你开始清理你的心灵

and once you begin to step back from incessant judgment

一但你开始从无休止的评判中后退时

they are the perfect guidance system 

你们的感受就是完美的导向系统

to let you know where you are and what you just did 

它让你知道你身处何方，你刚刚做了什么

not as a punishment you are not told 

它并不是你之前被教导的是一种惩罚

you're not given a feeling of negativity to punish you 

你并没有被赐予一种消极的感觉来惩罚你

you are given a feeling of negativity to get your attention 

你只是获得一种消极的感觉来引起你的注意

so that you go what just happened there

因此，你去看刚刚发生了什么

I've stopped feeling contentment and happiness 

我不再感到满足与幸福了

I've gone down into fear what did I just do myself 

我陷入了恐惧里，我刚刚对自己做了什么？

because this feedback system is not about the world 

因为这个反馈系统不是针对世界的

it is about your relationship to the world 

而是针对你与世界的关系的

so you want to look at any negative feelings you have

所以，你想看你所具有的任何消极感受

and instead of laying them on someone in the room 

而不是把它们放到房间里某个人的身上

or a person place thing or experience that you are observing 

或是其他你看到的人、物、境或经验上

you want to own that feeling and say what did I just do 

你想要获得那些感受，并且问：“我刚刚做了什么？”

and in every single case in every single time that you do that 

在每一个案例中，在你每次那样做的时候

that you have the awareness to do 

你都要有意识去做

that you will see ah I just worried about money 

如此，你就会看到：“啊，原来我只是担心钱

that is a fear-based thought 

那是一种基于恐惧的想法

I just turned around on the road from love and walk towards fear 

我在朝向爱的路上掉了个头，向恐惧走去了

let me not indulge in those thoughts 

让我不要沉迷于那些想法“

this would be what we call sloppy thinking 

这些就是我们称之为”草率的”想法

where you are allowing negative or unloving thoughts into your mind 

你就是如此，让那些负面的和缺乏爱的想法进入你心灵中的

and you must remember you are in a training program 

你必须记住，你正在进行训练计划

that means that you are not trained yet 

那意味着：你还不是训练有素的

so you are going to encounter many thoughts and beliefs and ideas and feelings that you would consider it's consider negative 

因此，你会遇到许多你所认为的负面想法、信念、观念和感觉

do not think that you are a bad student when you encounter these 

当你遇到这些的情况的时候，不要认为自己是一个“差劲的”学生

you are merely experiencing the content of your consciousness 

你仅仅只是正在经历你意识的内容

so you want to be grateful for those dips in mood those upsets 

所以，你应该感谢那些低落的情绪，那些伤心

because you know you are being shown something that you are unconscious off 

因为你知道，你正在看到某些你没有意识到的事物

if you were conscious of it you wouldn't do it 

如果你意识到了，你就不会这样做了

so be kind to yourself when you feel a dip in mood

所以，当你感觉情绪低落的时候，请对自己仁慈一点

don't say oh I'm a bad course a miracle student because I had a feeling of jealousy 

不要说：“噢，我是《奇迹课程》的差等生，因为我有一点妒忌感。”

but go into that and say ah that is me turning away from love 

而是深入去看，并且说：“啊，我正在从爱的路上掉头，

how can I see this differently 

我该怎么看待这个不同呢？

how can I not go down that rabbit hole of jealousy and into personally created suffering 

我如何才能不掉进妒忌的困境，不给自己创造痛苦呢？“

this is what you must remember those thoughts that you allow their own journey into the rabbit hole of jealousy 

你必须记住：那些你允许让它们自己掉进妒忌的困境的想法

let's say for example you are voluntarily going down that rabbit hole 

举个例子吧：你是自愿掉进那个困境的

you are following the thought you are adding another thought 

你跟随了你加在另一个想法之上的想法

more thoughts of fear and jealousy are being added 

结果是越来越多的恐惧和嫉妒的想法被叠加了

and you are creating a little vortex fear that takes you away from love 

你正在制造一个恐惧的小小漩涡，把你从爱中带走了

it is not happening to you 

这并不是发生在你身上的

it is merely that your mind is so used to being ignored 

那仅仅只是你太习惯忽视自己的心灵了

and allowed to run free like a wild horse that you are not used to riding it in 

你并不习惯驾驭你的心灵，而任由它像一匹脱缰的野马那样随意奔驰

and saying no we're not doing that that thought will take me into suffering 

并且还一边说：我们并没有那样做，那样的想法将会带给我痛苦

so there are many of you on this path that feel to constantly try and be happy is unnatural 

所以，你们很多在这条路上的人都感觉到，去不断地尝试让自己高兴，是不自然的

and it is unnatural in the current state of consciousness that you find yourself in 

你发现你自己目前所处的这种意识状态，是不自然的

but you will find yourself being increasingly at peace as you practice these lessons 

然而，当你做这些练习的时候，你会发现自己越来越平安

these lessons as you see are increasing in frequency throughout the day 

就像你看到的，这些课程一整天都在提升你的频率

and are requiring you to pay more attention to what you're thinking about 

并且正在要求你更多地关注自己正在想什么

and consequently as you pay more attention to what you're thinking about 

因此，当你更多地关注自己正在想什么的时候

your feelings will calm down your emotions will calm down 

你的感觉会冷静下来，你的情绪也会冷静下来

and you be less volatile less emotionally reactive and much less likely to attack 

你会少一点激动，少一点情绪反应和更少一点的攻击

I am that one that you knows Jesus 

我就是你们所认识的J

and we are excited that you are beginning to feel the difference in your consciousness 

我们很高兴你开始感受到你意识的差别

even though we have only been doing these lessons for a few weeks

尽管我们只是做了几周的练习

imagine how you will feel in a few months hang in there 

想象一下你在这里呆上几个月的话，会有什么样的感觉

and we will see you tomorrow 

我们明天再见

作者：J

传讯：Tina Louise Spalding

翻译：爱 带你回家 —— 小乖乖

朗读：爱 带你回家 —— 默如