J指导《奇迹课程》练习 第三十四课 034 即使在这事上，我仍能看到平安
J对第三十四课的指导
you are blessed beings indeed
你们确实是深受祝福的存有
I am that one that you know is Jesus
我就是你们所认识的J
and of course this is where you begin to see the choices that you make
当然，你们会由此开始看到你们所作出的选择
the unconscious desire for attack and war is something that most of you are completely oblivious of as you perceive yourself
当你们在觉察自己的时候，大部分人都完全忘记了，自己无意识地对攻击和战争存在着渴望
the face of innocence is what you lay upon your own consciousness
你在自己的意识上覆盖了一张清白无辜的面容
and see yourself as a loving and gentle being unless provoked
除非被激怒，否则，你都会视自己是一个充满爱心且温柔的人
and it is that unless provoked caveat that we want you to address now
而这个除非被激怒的警告，正是我们想要你现在正视的问题
it is true you are loving beings
你确实是有爱心的存有
you were made of love from love for love
你们由爱所造，从爱而来，为爱而生
and you have merely forgotten that is so
你们只是把这忘记了，就是这样
and you have had many many teachings to strengthen that forgetting
同时你接受了很多很多的教导来强化那份遗忘
but this place is a place of separation
但这里是分裂之境
you must remember that the default setting here is one of separation and how do you know that
你必须记住，这儿的默认设置就是分裂，如此，你又如何能了解呢？
because you look at your separate body your separate body is a demonstration of your belief in separation
因为，你在看着你分裂的身体，你分裂的身体是你分裂信念的证明
it is the most powerful tool that the ego uses to prove to you that you are alone and abandoned
这是小我用来向你证明：“你是孤独的，你是被遗弃”的最有力的工具
and it is the egos vehicle as it is used by most of you
它是小我的工具是因为你们大部分人都使用它
however the body in and of itself is neutral
但身体本身是中性的
you can use it for good or bad
你可以用在好的或是坏的的方面
you can love it or hate it
你可以爱它，或是恨它
you can merely see it as a communication device or a weapon or bait
你可以仅仅把它看成是一个交流的工具、一件武器或是诱饵
so we want you to understand that you're seeing things in a different way is a choice
所以，我们希望你明白：用不同的眼光看待事物，是一个选择
it's a freewill choice as is your decision about how you use your body and what it is and what it's used for
例如，你决定：你如何使用身体，它是什么和它是用来干什么的等，这些都是你自由意志的选择
that will come up in another lesson
这会在另外一课讲到
but for now we will remind you that how you look upon the world and the interior experience that is generated that perception is your choice indeed
但现在，我们提醒你注意：你是如何看待世界以及由此产生的内在体验，确实是你的选择
so when you feel that little frisson of anger judgment hatred come up
所以，当你感觉到有一丝愤怒、批判和仇恨升起时
you say to yourself "I can see this differently. I am able to see this differently
对自己说：“我可以用不同的眼光来看这件事，我能用不同的眼光来看这件事。
there's another way of looking at this thing. I don't have to cause this wound in myself
还有另外一种看待事物的方式，我不需要因此伤害自己。”
for that is what you are all doing dear ones
这样说事因为，你们所有人都是这样做的，亲爱的
when you do not see peace in front of you
当你看不到眼前的平安时
you are attacking yourself
你正在攻击你自己
mistakenly thinking that you are attacking another
错误地认为你在攻击别人
but that feeling of distress
但那痛苦的感觉
that feeling of loss of peace
那失去平安的感觉
that feeling of anxiousness or fear or anger
那焦虑、害怕或气愤的感觉
is inflicting a wound upon your dear self
正在伤害着你自己，亲爱的
so do this lesson willingly and happily
所以，心甘情愿并且愉快地做这一课练习吧
knowing that you are going to cultivate a higher frequency
意识到，你将要培养一种更高的频率
closer towards love with this lesson
通过这一课，向爱迈得更近
and what happens in a frequency of love and peace
在一个爱与平安的频率下会发生什么？
healing takes place your body thrives at the frequency of love and peace
在爱与平安的频率中，疗愈发生了，你的身体茁壮成长了
your aging processes and your illness processes come from a lack of peace and resistance to what is
你衰老和生病，都是由于对平安的匮乏，是在抗拒它们
it is not an act of weakness to accept what is but it is an act of love
接受现状并不是一种脆弱的表现，而是一种爱的表现
and strength to say I will not inflict pain and suffering upon my own self by judging this situation
它大声宣告：“我不会通过判断这种状况而给自己造成痛苦和苦难”
I am that one that you knows Jesus
我就是你们所认识的J
and we thank you once again for taking time out of your busy day to heal your mind
我们再次感谢你可以在百忙中抽出时间来，治愈你的心灵
that is what we are about here
这也是我们来此的目的
we are healing your mind
我们正在治愈你的心灵
so that your mind can create a peaceful world
所以，你的心灵可以创造一个平安的世界
we will see you again tomorrow
我们明天再见
作者：J
传讯：Tina Louise Spalding
翻译：爱 带你回家 —— 小乖乖
朗读：爱 带你回家 —— 默如
