Day 172：克服报复性晚睡综合症

buck up

振作…的精神; 使受到鼓舞; 振作; 积极行动起来;

deplete

vt.

大量减少; 耗尽; 使枯竭;

crash out

（因极度困倦或醉酒而）入睡，睡觉;

scroll

n.

纸卷; (供书写的)长卷纸，卷轴; (石刻或木雕的)涡卷形装饰;

v.

滚屏; 滚动;

come down with a cold/ful/covid :得了感冒

wind down/up 放松/上紧发条

sacred

adj.

上帝的; 神的; 神圣的; 受尊重的; 受崇敬的;

shuteye

n.

合眼;睡觉;