{"ops":[{"insert":"“尾闾正中”是在自然状态下的尾椎梢部向前收起，尾椎根部向前上卷起。虚领顶劲是"},{"attributes":{"color":"#00aeec"},"insert":"腰腿之劲气"},{"insert":"上行传递到头顶的助推器，是固定髋骨，使整个身体生根于脚，一贯上下运动、延年益寿的关键环节。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"\n"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"只有尾闾中正，且慢慢内收，肚脐才有可能与会阴上下对齐，只有那样，才会真正的阴阳相合，才会激发起元气那种特有的气质。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"激发起来后，你会有“一动百动，节节贯串”整体劲气蓄和发的动作，那才是真正的内家拳。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"因为，气是内家拳身法上必须始终保持的运动法则，不是简单的气。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"而是通过人体尾闾的正与中的内在运动达到劲气蓄发的目的。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"不能把他理解为始终气聚小腹、刀枪不入的武术玄学。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"那么如何才能做到练气呢？"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"我认为只有“尾闾正中”，才能有基础，"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"在此基础上同时形成以“丹”为核心球体，"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"通过它的滚动，使身体成为蓄势待发的“反弓”。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"“尾闾正中”是在自然状态下的尾椎梢部向前收起，尾椎根部向前上卷起（如运动到位时有直射苍天之感）。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"为挺胯之状，但通过含胸拔背，整体形成平衡的力量，此为“正中”之中。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"而“正中”之正，即臀部从脊后观察，不左右摇摆，即股骨的大转子不得突出胯的侧面，这实际上就是立身中正不偏的基准线。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"形成腹实、肚空、胸宽，周身之劲气团聚于小腹状态，所谓的“劲从裆中翻，力源此”。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"从脏腑上讲，凡了解一些医学知识的人，都清楚人体平时的内脏是由于腹压的作用，使得脏腑各离其位。造成肠子侵犯了胃的位置，胃侵犯了肝脾的位置，肝脾侵犯了肺的位置，肺侵犯了心脏的位置。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"尾闾的正中使腰脊的弯曲得以抻直，腹腔容积增大。因此，胸腔的紧张点移向腹腔，形成了所谓的“水深火降，气沉丹田”。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"尾闾正中、气沉丹田在技击中起到“一动百动，节节贯串”、周身一家、催发四肢运动到位、稳定人体重心平衡的基础作用，达到内家功夫整体混元劲力蓄发自如的效果。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":" "},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"比如，在格杀中，劲气发放的瞬间，腹压骤然升高，腹部就像是充足气的轮胎，内气由内向外鼓胀。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"与此相反，腹壁的肌肉群由外向内收缩合抱，由此牵动脊柱转抖催发四肢运动到位，整个形体呈现向丹田收缩的趋势，再辅以肢体运动，把内劲注于手，通过身体的综合运动，以及大地的反弹力，形成一股向上的射力，一般是要把对方射出去的。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":" "},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"气聚得猛，脊柱亦抖擞得快，劲力即发放得绝，内压就升得快。冲量上来了，动量的表现是相当惊人的。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"其实，如果格杀，起劲就把人打坏了。落劲一般是保护自己的同时，再重新聚气的作用。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"比如，“"},{"attributes":{"color":"#00aeec"},"insert":"虚领顶劲"},{"insert":"”的行功标准，凡是教习内家拳者对这一名词可以说无人不知，但对于如何做到虚领顶劲，标准是什么，以及虚领顶劲在养生方面、技击方面起什么作用？很少有人知道。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"实际上，"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"虚领顶劲是"},{"attributes":{"color":"#00aeec"},"insert":"腰腿之劲气，"},{"insert":"上行传递到头顶的助推器，"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"是固定髋骨，使整个身体生根于脚，一贯上下运动、延年益寿的关键环节。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":" "},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"内家拳的核心"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"——“一动百动，节节贯串，整体发放混元劲气”"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"是中国内家功夫的基本内核和基石。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"传承内家拳的“聚气结整”，必须先把自己的劲气结整，进而与对手的劲气结整，做到无缝对接，把人体的蓄发相变，皮肤触觉，体内预知的灵敏性发挥到极致，从而达到“运劲如百炼钢，无坚而不摧”，“行气如九曲珠，无微不至”，“一羽不能加，蝇虫不能落”的上乘境界。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":" "},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"这对于发扬数千年积累的集养生、格杀功夫——内家拳是万分必要的，也是中华民族实现强族强种的必由之路。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":" "},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"历朝历代的英雄，之所以称得上英雄，除了智慧之外，在武术都掌握了这个核心技术。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"相反，没有掌握这个核心技术的，就不可能真正地懂中国武术。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"在那个时代，他也不可能成为英雄。正所谓“拳术，智勇之术也”。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":" "},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"综上所述，"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"内家功夫整体混元劲气的蓄发源泉和养生原理，来源于对“尾闾正中”的科学理解，"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"只有做到“"},{"attributes":{"color":"#00aeec"},"insert":"尾闾正中，一动百动，节节贯串"},{"insert":"”才能全面掌握内家拳拳理拳法，"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"迅速提高人体的平衡能力和格杀技术水平，有效地进行内家功夫整体混元劲气蓄发的锤炼。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":" "},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"同时，是自己“"},{"attributes":{"color":"#00aeec"},"insert":"骨正筋柔"},{"insert":"”，延年益寿。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":" "},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"以尾闾正中而束尾的外动，带动气贯丹田的内动，以气贯丹田的内动催动脊柱的一动百动、节节贯串的外动，确有提纲挈领的作用。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":" "},{"attributes":{"align":"justify"},"insert":"\n"},{"attributes":{"color":"#00aeec"},"insert":"以尾闾正中为纲"},{"insert":"，将可收到纲举目张的功效。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"修为内家拳的人，不可不知。"},{"attributes":{"align":"justify"},"insert":"\n\n"},{"insert":"既言拳术，难免说到格杀，真的很无奈。不过，“虽曰为‘拳’，实则贵和”的祖训不得不提。况当今社会，以和谐为主题，还是侧重个人修养，延年益寿为上。"},{"attributes":{"align":"justify"},"insert":"\n"},{"insert":"\n\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b2.sanwen.net/b_article/ce5a36b4da3aae107ec367009510e82efbcd8cf1.jpg","width":1618,"height":1080,"size":760218,"status":"loaded"}}},{"insert":"\n"}]}
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