[英字|ElizabethFilips]杀死你的不是工作，而是这四个坏习惯

4个防止自驱力被破坏的习惯

目录＋原视频简介＋笔记

To make your life easier :

Intro

1. Rewarding Yourself for Work

应享受过程，而不为了奖励 快速结束

2. Forgetting Over-time

做了事情付出金钱/情感/体力，应有奖励让自己在更长的时间里能保持动力

3. Medieval Time-Tracking

用活动来描述事情所花的时间（概念化） 而不是小时等计量单位，基于时间的工作会给人一种强迫感（也不喜欢番茄钟）

4. Digging into the Trough

意识到自己一天的“波”

要了解自己的状态，并及时调整

（波：大学、身体、关系、友谊、任务）

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Since motivation is the most important way I get anything done in life - here's the ways I don't hear discussed as often that I preserve mine in order to get things done in a fun and passionate way :)

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WHO AM I: I'm Elizabeth, a medical student, painter, YouTuber and Podcaster in London. I love to think and talk about life, art, medicine, books and meaning. And also how to find the time to do those things. If you'd like to watch me paint and talk about life, I do that on my podcast (https://www.youtube.com/channel/UC5Ns...) and if you'd like to read my thoughts and book notes, I have a newsletter you can join (http://newsletter.elizabethfilips.com/).

👽 My Book on Organised Chaos: How to Succeed Without Habits or Consistency: https://lizziefilips.gumroad.com/l/krcnc

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