为什么我早已不练俯卧撑了 - Ido Portal

I stopped doing push ups decades ago and never looked back...

我在几十年前就不练俯卧撑了，从没后悔过

There is nothing inherently bad or wrong with repping out linear push ups but the mainstream methods will rarely lead to exceptional results, even when taken to the extreme! 

不停重复单一线性的俯卧撑本质上并没有问题，但是主流的训练方法很少能得出卓越的训练效果，哪怕是做到极致也没用

If you’re not interested in doing push ups as your end goal, you should ask yourself why you are doing them and whether there are better ways to go about it. 

如果你的最终目标不是做俯卧撑，你应该问问自己为什么你要练俯卧撑，是否还有更有效的方法？

Such questions led me to discover and develop my own practice. They still orient me today. 

这类的问题引导着我探索并开发属于自己的修行方式。至今为止都是如此

A person from outside such a practice will be simply shocked at the abilities one can develop when employing such methods. Think about rock climber’s pulling ability....and I’m not just talking of muscular strength but much more while speaking from substantial experience as I’ve spent the majority of my life now, decades, many minutes to hours a day, breathing fresh air down at the ‘gutter’ of the bottom of the push ups. 

在一个外人的眼中这样的修行方法得出的成效简直不可思议。看看一个攀岩家的拉力...我说的不只是他们的肌肉力量，而是在岩壁上身经百战的经历。我已经花了大半辈子，几十年，时时刻刻在低位的俯卧撑中呼吸着“底层”的新鲜空气

Complexity is the language of movement and is the most important parameter to cultivate that will give birth inside of us to it’s polar opposite - refinement. Through the evolution of the demands we place on ourselves we discover the true essence and principles of the body, mind and beyond that. Such an approach is just a small glimpse into a practice we employ in ALL DIRECTIONS of movement/body/mind development - unique, powerful and transformative.

复杂性是Movement这门语言的语法，它也是提升与自身相对的精炼度的重要条件之一。为了适应各类需求而不断进化着的我们会发因此看透事物的本质，了解身心以及更高层面的事物原理。这类的训练方法只是我们在Movement/身体/心灵修行发展道路上的一小笔 - 独特，高效并且能随时接受改革