14 Forgiveness 原谅

    The situation you’re inquiring about will be healed or improved through your willingness to release old, stored anger. You may not even be consciously aware that you’ve been holding on to resentment. Your anger may show up in subtle ways such as high blood pressure, addictions, insomnia, or moodiness. Wouldn’t it feel great to have stable moods and more control over your health?

    Forgiveness isn’t the same as saying that the actions of others were justified or acceptable. Instead, forgiveness is a statement of self-empowerment. You choose to detoxify yourself of all stored anger and other negative energies. After all, when you hang on to anger, it only hurts you and not the other person.

    To heal this situation, be aware that meditation and introspection are important practices that can help you. See that your anger is merely a transient feeling, like a dark cloud floating across the sky. Recognize that the source comes from a past life, and let it go. Forgiveness is cathartic and profoundly healing. Free yourself from negative and harmful emotions.

    你所询问的情况是，因为放弃了积存的老旧愤怒而被治愈和改善的人。你可能没有意识到自己一直在生气。但是愤怒会以高血压、饮用存症、失眠、不心情等难以把握的形式表现出来。如果你能一直保持平常心，能够更好的管理自己的健康状态就好了，不是吗?

    允许的事情不是将别人的行为正当化或接受他人的行为。倒不如说，宣言会给自己更多的力量。也就是说，选择清除积累在自己内心的愤怒等消极能量之毒。结果，只要满腔怒火，就会伤害到自己而不是他人。

    要想治愈这种状况，冥想和内观的实践会有用。愤怒是暂时的感情，就像漂浮在空中的乌云一样。要理解这个情绪的根源是过去的世界，并且放弃它。原谅是一个具有净化作用的治愈。请让自己从消极的伤害中自由。