你是如何管理你的压力和焦虑？(英语口语)

1. 承受压力：

2. 解决压力：

口头作文：

第一段：现象+自己如何做/看的            

第二段：链接知识库 

找地方加一个金句，如有！

现象：

It is true that... 

It is unquestionable that ...

It is undoubtedly the case that...

It's becoming increasingly common that...

这是真的。。。。。。

这是毫无疑问的。。。。。。。。

这是毫无疑问的情况。。。。。。。。。

这一点越来越普遍。。。。。。

为什么读书很要/ 为什么喜欢读书？

· Reading expands my understanding of the world and it can change my perspectives on things. Books are like windows. By looking through them, I can see different views on humanity, current events, history, culture, and more. 

· Books introduce us into the best society; they bring us into the presence of the greatest minds that have ever lived. We hear what they said and did; we see them as if they were really alive; we sympathize with them, enjoy with them, grieve with them; their experience becomes ours, and we feel as if we were in a measure actors with them in the scenes which they describe.

·阅读扩展了我对世界的理解，它可以改变我对事物的看法。书就像窗户。通过浏览它们，我可以看到人们对人类、时事、历史、文化等等的不同看法。

·书籍把我们介绍到最好的社会；他们把我们带到有史以来最伟大的思想者的面前。我们听到他们说什么和做什么；我们看到他们好像他们真的活着；我们同情他们，享受他们，为他们悲伤；他们的经历变成了我们的，我们觉得在他们所描述的场景中，我们似乎是他们的演员

Set tiny, daily goals and cross them off

There's no better feelings than checking something off your to-do list. I will give myself a bunch of easy wins by making daily checklists and delightful knocking them off one by one. Even... can help me recharge my battery.

设定微小的日常目标，并划掉它们

没有什么比从你的待办事项清单上核对一下一些事情更好的感觉了。我会给自己一堆轻松的胜利，每天做清单，愉快地一个接一个地敲掉它们。甚至……可以帮我给电池充电吗

Music

·Music provides a means of escape. Music distracts our minds from the outside world. 

·Music is a universal language. The way it speaks to the soul and reaches to the very depths of the soul is a rare privilege. It can influence your mood and your thought pattern in ways that can’t be explained.

·Listening to music, especially slow and quiet ones, can help to reduce stress tremendously. This type of music can help to reduce the levels of stress hormones and heart rate. Music can have a fantastic effect on both the emotions and the body. Whenever I feel stressed, try taking a shower with some slow, calming music playing in the background.

音乐

·音乐提供了一种逃避的手段。音乐就分散了我们对外部世界的注意力。

·音乐是一种通用的语言。它对灵魂说话，延伸到灵魂深处的方式是一种罕见的特权。它会以一种无法解释的方式影响你的情绪和思维模式。

·听音乐，尤其是慢速和安静的音乐，可以帮助极大地减轻压力。这种类型的音乐可以帮助降低压力激素水平和心率。音乐对情绪和身体都有奇妙的影响。每当我感到压力的时候，试着去洗澡，在背景音乐中播放一些缓慢、平静的音乐