帕梅拉课表（新手）2022.WEEK1+2
W1 - DAY1
趣味歌曲热身(10mins)：https://www.bilibili.com/video/BV16f4y1Q7bC/?spm_id_from=333.337.search-card.all.click&vd_source=0b1c2c737006abb25c148bfa000fa764
腹肌初-中级(10mins)：https://www.bilibili.com/video/BV1gt4y1e77H/?spm_id_from=333.999.0.0
能量加速训练(10mins)：https://www.bilibili.com/video/BV1Uq4y1P7hB/?spm_id_from=333.999.0.0&vd_source=0b1c2c737006abb25c148bfa000fa764
每日拉伸(10mins)：https://www.bilibili.com/video/BV1gf4y1p78A/?spm_id_from=333.999.0.0&vd_source=0b1c2c737006abb25c148bfa000fa764
W1 - DAY2
复古金曲舞蹈热身(15mins)：https://www.bilibili.com/video/BV15P4y1J7TL/?spm_id_from=333.999.0.0&vd_source=0b1c2c737006abb25c148bfa000fa764
翘臀虐燃(10mins)：https://www.bilibili.com/video/BV1y64y1Y7sR/?spm_id_from=333.999.0.0
腿部初级(10mins)：https://www.bilibili.com/video/BV1hA411Y7gC/?spm_id_from=333.999.0.0
翘臀轰炸(10mins)：https://www.bilibili.com/video/BV1Er4y1N7HM/?spm_id_from=333.999.0.0
拉伸(10mins)：https://www.bilibili.com/video/BV1ga411w7i3/?spm_id_from=333.999.0.0
W1 - DAY3
舞蹈热身(13mins)：https://www.bilibili.com/video/BV1Uk4y127HU/?spm_id_from=333.999.0.0
侧腰(10mins)：https://www.bilibili.com/video/BV1RV411r7DS/?spm_id_from=333.999.0.0
生日舞蹈(12mins)：https://www.bilibili.com/video/BV1aw411R7Zz/?spm_id_from=333.999.0.0
拉伸(6mins)：https://www.bilibili.com/video/BV1Tv411Y7xX/?spm_id_from=333.999.0.0
W1 - DAY4
热身(6mins)：https://www.bilibili.com/video/BV1rD4y1q7fC/?spm_id_from=333.999.0.0
胸部提升(10mins)：https://www.bilibili.com/video/BV1Ey4y1Y7zj/?spm_id_from=333.999.0.0
手臂(20mins)：https://www.bilibili.com/video/BV14L41197nX/?spm_id_from=333.999.0.0
拉伸(8mins)：https://www.bilibili.com/video/BV1wy4y1p73y/?spm_id_from=333.999.0.0
W1 - DAY5
舞蹈热身(10mins)：https://www.bilibili.com/video/BV1rK4y1S7Yd/?spm_id_from=333.999.0.0
R&B舞蹈(10mins)：https://www.bilibili.com/video/BV1xy4y167NN/?spm_id_from=333.999.0.0
大腿内侧(10mins)：https://www.bilibili.com/video/BV1Vf4y1J7Uo/?spm_id_from=333.999.0.0
拉伸(10mins)：https://www.bilibili.com/video/BV13v411y7v4/?spm_id_from=333.999.0.0
