塑性，力量，无氧记录反馈

https://www.bilibili.com/list/watchlater?bvid=BV1C34y1k7aK&;oid=809492151

塑性，背部  一条毛巾瘦背 8min 有的动作有点不舒服 偶尔做一做

https://www.bilibili.com/list/watchlater?bvid=BV1yb411G7Me&;oid=50314054&p=2

美丽芭蕾大腿内外侧

内侧8分钟，外侧12分钟

https://www.bilibili.com/list/watchlater?bvid=BV187411Z7cg&;oid=96895475

100臀桥 8分钟 臀腿

https://www.bilibili.com/list/watchlater?bvid=BV1Sz411B7td&;oid=200352487

海洋饼干大腿前侧、小腿后侧突出  23min 很累 需要运动鞋和瑜伽垫