Dylan-理想的体格和体态-夜间磁带肯定语

我致力于我的健身之旅，从不放弃

我总是精力充沛，为照顾自己而兴奋

我总是有动力，以安全的方式坚持锻炼

我能够制定一个有效的计划来实现我为自己设定的任何健身目标

我清楚地知道我想在我的身体上看到的变化，并且我知道如何将它们具体化

对我来说，专注于我的目标是最容易做到的事情

我每天都在为成功做准备，我总是对自己负责

一旦我设定了一个心理目标，我就会通过所有必要的步骤来实现它

我认为自己是一个喜欢锻炼和看到自己身体进步的人

我值得拥有一个健康和健美的身体

我致力于持续不断地抽出时间来锻炼身体

我有能力实现我的理想体格

我能够克服具有挑战性的锻炼

我能够保持必要的纪律，坚持有规律的健身程序

严于律己是最容易做到的事

我总是更有动力去克服借口，而不是屈服于借口

我更容易想到我应该照顾自己的理由

对我来说，约束自己的饮食习惯很容易。

严格控制我的睡眠时间对我来说很容易

对我来说，保持有组织的锻炼很容易

增加锻炼的强度对我来说很容易

我的身体在需要休息或恢复的时候会发出信号，而我总是倾听

我每天都在变得更强壮、更健康

每次锻炼都让我离目标更近一步

我有能力实现任何我设定的目标，包括一个健康的身体

我感谢我的身体，并继续通过适当的营养和锻炼来照顾它

我变得更有动力，促使自己坚持健康饮食和锻炼

我把健身看作是我生活中正常、轻松和愉快的一部分

我在新的健身环境中感到舒适，相信人们希望看到我的成功

我相信人们希望在我的健身旅程中帮助我并看到我的成功

去健身房或任何健身设施都不会让人感到恐惧，完全没有

在参加新的健身活动时，我释放了所有的判断想法

在一个新的健身环境中认识新的人或交朋友对我来说是很容易的

参加集体课程以提高我的健身能力是有趣和愉快的

我喜欢出汗，因为我知道这是将我的身体推向安全极限的副产品

我致力于将我的健康和健身作为首要任务

我有能力克服阻碍我实现健身目标的任何障碍

我每天都能看到自己身体的变化

我的呼吸越来越好，每天都是如此

我的伸展运动越来越好，每天都是如此

我的肌肉越来越强壮，每天都是如此 

我的身体正变得越来越有型

我越来越喜欢我在镜子里看到的东西，越来越喜欢

当我坚持完成一项困难的运动时，我从不放弃

我喜欢锻炼后的感觉，这就是我继续锻炼的原因

我感谢我的身体有能力移动和锻炼

我对自己和自己的能力越来越有信心，因为我保持了一致性

我每天都在向我的健身目标迈进

我为自己的表现和努力实现目标而感到骄傲

我感谢我的身体有能力适应并通过锻炼变得更加强大

我的身体和精神都很强壮，而且我将继续变得更加强壮

我承诺每天做出健康的选择，使我的身心受益

我承诺每天做出健康的食物选择

我值得用健康和有营养的食物来滋养我的身体

我对自己的饮食一直很有规律，能够抵制诱惑

对我来说，持续地选择更健康的食物是有意义的，也是很容易的

我喜欢吃正确的食物和坚持锻炼的结果

我的身体渴望营养丰富的食物，并且很容易拒绝任何不健康的东西

我的饮食习惯是有规律的

我总是能克服任何阻碍我保持健康饮食的障碍

我决心成功实现我的营养目标

我致力于建立和保持一个健康的睡眠时间表

我一直重视良好睡眠的重要性，并将其纳入我的日常生活中

我值得拥有一个健康的睡眠时间表，使我每天都能感到休息和恢复活力

我一直在建立和维持一个适合我和我的生活方式的健康睡眠时间表

我致力于保持水分，每天喝足够的水

我始终认识到饮水的重要性，并将其作为优先事项

我对自己的饮水习惯非常严格

我致力于完善我的运动形式和提高我的灵活性

我总是认识到锻炼时正确的形式和灵活性的重要性

我总是优先考虑正确的形式而不是看起来很酷和举起不合理的重量

我值得花时间来完善我的运动形式和提高我的灵活性，以获得最佳的健康和幸福。

我对自己的运动习惯很自律，并会做出必要的改变来改善我的运动形式和灵活性

我一直在改善我的姿势、运动范围和力量，因为我把形式和灵活性放在首位

建立和保持适当的拉伸程序始终是我健身目标的一个优先事项

我总是庆祝一路走来的小胜利，知道它们加起来就是大成果

我释放了对完美的需求，并接受了改进的过程

我拥有卓越的精神力量，使我能够克服道路上的任何障碍

我有能力实现我的目标和梦想，因为我有坚定不移的精神力量和保持持续专注的能力

我对自己处理任何挑战或逆境的能力充满信心

我致力于发展和保持我的精神力量，以达到最佳的精神和情感健康

我在思想和行动上都很自律，因为我用我的精神力量来克服任何消极的模式或习惯

每一天，我的思想、身体和精神都在变得更加强大和坚韧

我不断地将我的精神力量用于克服生活中具有挑战性的锻炼或环境

我致力于创造一个积极的、有力量的环境，支持我的精神力量和健康

我认为自己是一个拥有强大和坚韧心态的人

我一直在自我保持我的动力和一致性

我致力于创建一个支持我的一致性和动力的锻炼程序

我对自己打破坏习惯并以积极的习惯取代坏习惯的能力充满信心

每当我成功地改掉一个坏习惯时，我就会感到有力量，并有动力继续做出积极的改变

我有资格过一种支持我的目标和愿望的生活，我用我的决心来实现它

我的注意力是无与伦比的，我每天都会以最好的状态出现

I am committed to my fitness journey and never give up

I am always energized and excited to take care of myself

I am always motivated to consistently exercise, in a safe manner

I am able to cultivate an effective plan to achieve whatever fitness goals I set forward for myself

I am clear with the changes I want to see in my body and I know how to materialize them

Staying focused on my goals is the easiest thing for me to do

I set every day up for success and I always hold myself accountable

Once I set a mental goal, I follow through will all necessary steps to materialize it

I am identifying as somebody that enjoys working out and seeing progress in my body

I am worthy of a healthy and fit body

I am committed to consistently making time for my workouts

I am able to achieve my ideal physique

I am able to overcome challenging workouts

I am able to maintain the discipline required to uphold a regimented fitness routine

Disciplining myself is the easiest thing to do

I am always more motivated to overcome excuses, than to give into them

It is easier for me to think of reasons why I should take care of myself

Disciplining my eating routines is easy for me

Disciplining my sleeping schedule is easy for me

Staying organized with my workouts is easy for me

Increasing the intensity of my workouts is easy for me

My body communicates when it needs to rest or recover and I always listen

I am becoming stronger and fitter, everyday

Every workout brings me one step closer to my goals

I am capable of achieving anything I set my mind to, including a fit body

I am grateful for my body and continue to take care of it with proper nutrition and exercise

I am becoming more motivated to push myself to be consistent with eating healthy and exercising

I am seeing working out as a normal, easy and enjoyable part of my life

I feel comfortable in new fitness environments and believe people want to see me succeed

I believe that people want to help me in my fitness journey and see me succeed

Going to the gym or any fitness facility is not intimidating, at all

I release all ideas of judgment when partaking in a new fitness routine

Meeting new people or making friends in a new fitness environment is easy for me

Participating in group classes to increase my fitness abilities is fun and enjoyable

I enjoy getting sweaty because I know it is a byproduct of pushing my body to safe limits

I am committed to making my health and fitness a top priority

I am capable of overcoming any obstacles that stand in my way of achieving my fitness goals

I am seeing results in my body, everyday

My breathing is getting better, everyday

My stretching is getting better, everyday

My muscles are getting stronger, everyday 

My body is becoming more and more toned

I am loving what I see in the mirror, more and more

I am never giving up when pushing through a difficult exercise

I love how I feel after I workout and that’s why I continue to do so

I am grateful for my body's ability to move and exercise

I am becoming more confident in myself and my abilities as I maintain consistency

I am making progress every day towards my fitness goals

I am proud of myself for showing up and working towards my goals

I am grateful for my body's ability to adapt and become stronger through exercise

I am strong, both physically and mentally, and I will continue to become even stronger

I am committed to making healthy choices every day that will benefit my mind and body

I am committed to making healthy food choices everyday

I am worthy of nourishing my body with healthy and nutritious foods

I am always disciplined with what I eat and I can resist temptation

Making healthier food choices, consistently, makes sense and is easy for me

I love the results of eating the right foods and working out consistently

My body craves nutrient dense foods and easily denies anything that is not healthy

I am disciplined in my eating habits

I am always overcome any obstacles that stand in my way of maintaining a healthy diet

I am determined to succeed in my nutrition goals

I am committed to establishing and maintaining a healthy sleeping schedule

I am always valuing the importance of a good night's sleep and prioritize it into my daily life

I am worthy of a healthy sleeping schedule that allows me to feel rested and rejuvenated every day

I am always establishing and maintaining a healthy sleeping schedule that works for me and my lifestyle

I am committed to staying hydrated and drinking enough water every day

I always recognize the importance of drinking water and make it a priority

I am disciplined in my water intake habits

I am committed to perfecting my exercise form and improving my flexibility

I always recognize the importance of proper form and flexibility when working out

I always prioritize proper form over looking cool and lifting unreasonably heavy

I am worthy of taking the time to perfect my exercise form and improve my flexibility for optimal health and wellbeing

I am disciplined in my exercise habits and will make necessary changes to improve my form and flexibility

I am always improving my posture, range of motion and strength because I prioritize form and flexibility

Building and maintaining a proper stretching routine is always a priority for my fitness goals

I always celebrate small victories along the way, knowing they add up to big results.

I release the need to be perfect and embrace the process of improvement

I have excellent mental strength that allows me to overcome any obstacle in my path

I am capable of achieving my goals and dreams because of my unwavering mental strength and ability to stay consistently focused

I am confident in my ability to handle any challenge or adversity that comes my way

I am committed to developing and maintaining my mental strength for optimal mental and emotional wellbeing

I am disciplined in my thoughts and actions, because I use my mental strength to overcome any negative patterns or habits

Every day, I am becoming stronger and more resilient in my mind, body, and spirit

I am consistently channeling my mental strength into overcoming challenging workouts or circumstances in life

I am committed to creating a positive and empowering environment that supports my mental strength and well-being

I identify as somebody that has a strong and resilient mindset

I am always self-maintaining my motivation and consistency

I am committed to creating a workout routine that supports my consistency and motivation

I am confident in my ability to break bad habits and replace them with positive ones

Every time I successfully break a bad habit, I feel empowered and motivated to continue making positive changes

I am worthy of living a life that supports my goals and aspirations, and I use my determination to make it happen

My focus is unparalleled and I show up everyday giving my best