【TED】如何停止萎靡并开启心流（双语字幕）
00:00
to-do list
to-don't list
examples
break all rules
问题
解释
定义: languishing: a little bit aimless, a little bit joyless
介绍 languishing
互动
这是一个有共鸣的问题
01:57
解决办法: playing Mario Kart
引子结束, 开始阐释,解释 languishing
- "the neglected middle child of mental health"
- dominant emotion of our time
- I think naming it helping people...
- explain
- it is not unique to a pandemic, it's part of our condition
- it can disrupt focus and dampen motivation, risk factor for depression.
- because it always lurks below the surface
过渡
it isn't just hard to spot , though.
it's hard to talk about.
- toxic positivity
互动
对比两个观众引出旧观点
06:01
做实验发现相反的情况
more blessing less happy
新的观点 the best predictor of well-being was not optimism, it was flow 不是幸福的事情.
define flow: lose the sense of yourself
but bingeing is temporary escape from languishing, not a cure.at best it leaves you with a bunch of asymmetric relationships.
继续对比
bingeing: passive engagement in a fictional world
flow: active participation in the real world
举例,:自己玩马里奥赛车
介绍新观点
Mario Kart theory of peak flow:
- mastery
- sense of progress
- Nike just do it -- just did it
- little wins
- engineer stacking MM
- mindfulness
- focus
- time confetti
- boundary
- top 500 experiment quiet time policy 65% more productivity
- treat uninterrupted blocks of time as treasures to guard
- Mattering
- make flow peak
- experiments meaningful purpose
- find people who make your work matter
总结 call back 首尾呼应
