TED演讲：真正的强大，是敢于面对那个脆弱、不完美的自己

1. if you cant measure it ,it doesnt exist.
2. connection is why we are here.
3. shame & fear:shame is the fear of disconnection.
4. have a sense of worthiness
5. have courage，have compassion to be kind of themselves,then of other people.
6. they embrace vulnerability.
7. how to do with vulnerability:numb it?but people cannot selectivly numb bad feelings;make uncertain certain？we perfect？

let us to be seen.