体能&韧带，基本功，元素组合

一、身体素质

1）手腕手臂

一可waacking身体素质练习

https://www.bilibili.com/video/BV1rP4y1A77Z/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

桃子waacking手臂练习

https://www.bilibili.com/video/BV1Xz4y1X7R1/?spm_id_from=333.999.0.0

2）核心

肉肉核心力量

https://www.bilibili.com/video/BV1fL4y1u7xV/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

monica身体稳定性

https://www.bilibili.com/video/BV1xh411s7Nn/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

美飘身体稳定性

https://www.bilibili.com/video/BV14q4y1z7Zz/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

3）下盘

monica腿部力量底盘训练

https://www.bilibili.com/video/BV14A411c7E6/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

阿卢底盘脚尖脚跟

https://www.bilibili.com/video/BV1bL411P7YK/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

4）分离

雨酱夜训 手花+头胸腰胯

二、基本功

1）手花

小敏手花整理

https://www.bilibili.com/video/BV13v4y1q76a/?spm_id_from=333.999.0.0

一可基础手花跟练

https://www.bilibili.com/video/BV14F411J75q/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

一可手花拆分练习

https://www.bilibili.com/video/BV14j411f7Ev/?spm_id_from=333.999.0.0

一可手花协调（节拍篇）

https://www.bilibili.com/video/BV1E7411171S/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

2）其他手部元素

一可punk

https://www.bilibili.com/video/BV1xT4y1G7LA/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

一可Throw、Catch、Point

https://www.bilibili.com/video/BV1zU4y1t7Hd/?spm_id_from=333.999.0.0

一可线条之Lockeroo

https://www.bilibili.com/video/BV1MK4y1Z7xs/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

3）脚步&手脚协调

一可脚步汇总

https://www.bilibili.com/video/BV1aE411G7Tz/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

一可Point+Step协调练习

https://www.bilibili.com/video/BV1be411s7hv/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

一可Waacking手脚协调（初级）

https://www.bilibili.com/video/BV1M94y117SV/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

三、元素组合

1）WAIWAI网课 手花手臂组合（圆的概念、方的概念，变速）

1/2/3/4

3）雨酱0基础 脚步身体协调

脚步+身体重心

https://www.bilibili.com/video/BV18K411R7w2/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

脚步+身体律动

https://www.bilibili.com/video/BV1PP4y197gq/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

脚步+身体方向

https://www.bilibili.com/video/BV1Bd4y1s7BG/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

脚步+三种质感（连绵的，点状的，放松的）

https://www.bilibili.com/video/BV19d4y1j7Lp/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

3）雨酱夜训 高度层次

https://www.bilibili.com/video/BV1TD4y1j72k/?spm_id_from=333.999.0.0

4）musicality&节奏型

海底

https://www.bilibili.com/video/BV1MD4y1x7uJ/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

Cinema Italiano

https://www.bilibili.com/video/BV1YP411T7ZC/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

Romeo&Juliet

https://www.bilibili.com/video/BV1LR4y1y7BF/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

Temperatures Rising

https://www.bilibili.com/video/BV13P411K7xn/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

love insurance

https://www.bilibili.com/video/BV1EM411a7uW/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d