柔术形而上学（2023/4/1）

利用你的优势：我们都有自己喜欢的动作，使用它们令你更有信心。虽然很快你的训练伙伴和对手就会发现它们是什么，但是不要以为一旦你的对手意识到你的优势是什么，并制定了反击措施，你的优势就变得毫无用处——它们有了新的用法。现在，它们可以不作为直接攻击的手段，而是让你能够从对手那里创造可预测的防御反应，你可以利用这些反应。如果你十字固做得好，对手会感到害怕并做出防守的姿势，这将为扫技创造机会，因为对手对最初的威胁反应过度了。当你研究最喜欢的动作时，一定要围绕你的最喜欢的动作开发辅助动作，利用对手夸张的防守反应--这样你就能从你的那些最喜欢的动作中获得双倍的价值!

Using your strengths: We all have moves that we favor and feel more confident using. Pretty soon your training partners and opponents will figure out what they are. Don’t think your strengths become useless once your opponents realize what they are and develop counter measures - they just have a different function. Now they can be used not as direct attacks but as a means of creating predictable defensive reactions from an opponent that you can capitalize upon. If you have a powerful armbar from guard that opponents fear and posture away from this will create opportunities for sweeps to the rear as opponents overreact to the initial threat. As you develop favorite moves, be sure to develop auxiliary moves around your favorites that take advantage of exaggerated defensive reactions - that way you get twice the value from those favorites of yours!