考研英语作文运动话题

1. WEIGHT CONTROL

One of the most common benefits of exercise is that it helps you control and manage your weight. It burns calories, which results in shedding pounds. Although rigorous exercise will burn more calories, even simple exercises such as a brisk walk can have a positive impact on weight loss.

1.重量控制

锻炼最常见的好处之一是，它能帮助你控制和控制你的体重。它能燃烧卡路里，从而导致减肥。虽然严格的运动会燃烧更多的卡路里，但即使是简单的运动，如快走，也能对减肥有积极的影响

2. ENERGY

One of the reasons to exercise regularly is that it gives you energy. Rather than going for that second cup of coffee, a workout can help oxygen flow more freely throughout the body and give you a much-needed burst of energy to get you through the day. It also increases your overall stamina, which can help you stay energized for longer, to begin with.

2.能量

经常锻炼的原因之一是它会给你能量。与其去喝第二杯咖啡，锻炼可以帮助氧气在全身更自由地流动，给你一个急需的能量，让你度过一天。它还能增加你的整体耐力，这可以帮助你保持更长时间的精力充沛

3. MENTAL HEALTH

Exercise has been proven to provide a mood booster, as it releases chemicals into your brain that help you feel happier and can ease the effects of depression and anxiety. It can also allow you to sleep better at night, which is important to maintaining an overall good mood.

3.心理健康

运动已经被证明可以增强情绪，因为它会向你的大脑释放化学物质，帮助你感觉更快乐，并可以缓解抑郁和焦虑的影响。它还能让你在晚上睡得更好，这对保持整体良好的情绪很重要

4. LONG-TERM HEALTH

In addition to all of the immediate benefits of regular exercise, it can help you stave off health conditions such as heart disease and diabetes in the long term. Working out increases your “good” cholesterol and decreases your risk of serious medical issues, especially those pertaining to the heart.

It can help with a myriad of health issues and it’s as easy as taking a simple walk. Try to work physical activity into your daily routine one step at a time!

4.长期健康

除了定期锻炼的所有直接好处外，它还可以帮助你长期避免诸如心脏病和糖尿病等健康状况。锻炼可以增加你的“好”胆固醇，降低你的严重医疗问题的风险，特别是那些与心脏有关的问题。

它可以帮助解决无数的健康问题，就像散步一样简单。试着一步一步地把身体活动融入到你的日常生活中去