Sedona放开法

1) Want freedom more than anything else. 想要自由超过其它任何东西。 2）Decide you can do the method and be free. 决定使用这个方法然后自由 3) See all your feelings as expressions of three basic wants: the want of approval, control, and survival. Release the want of approval, the want of control, and lastly the fear of death. 看到你所有的感受都是三个基本需求的表达：想要被认可，想要控制，想要生存。放开想要被认可，想要控制，最后是对死亡的恐惧。 4) Release continuously. 持续放开 5) If you are stuck, let go of wanting to change the stuckness. 如果你卡住了，丢掉想要改变卡住的欲望。 6) Release more and more and become happier and lighter, until you move beyond happiness into imperturbability and freedom. 放开的越来越多然后变得更快乐，更轻松。直到超越幸福进入不可动摇的宁静和自由。