River Running Basics with Mike Tavare...

今天我们将为大家带来一些河流流动的基本技巧。让我们一起穿越和剥离吧。

旋涡转弯和摆渡 让你们在水上更舒服。

Everybody Mike t here for bad fish here on the Arkansas river on the river shred 9 six today we are going to bring you some river running basic technique, so we are going to go over the peel out. 

The eddy turn and the ferry to get you guys more comfortable on the water. 

所以我首先让它实时运行，如果你不熟悉任何转弯时的剥离，你就会看到它的剥离，所以这就是你从岸边的剥离方式，从涡流进入主流，然后洄水会告诉你你如何停下来，或者你会抓住涡流。

So I'm going to let this run in real time first so you're about to see it peel out if you're not familiar with the peel out in any turns, so this is the peel out how you're going to get from the shore, from an eddy into the main current and then the eddy in is how you're going to stop or.

You're gonna catch an eddy safely to the shore of the river so that's how you're going to get in and out of the main current when you're paddling on whitewater arrived so we got some super slow Mo for you, so first we're going to talk about the peel out, so getting from the area into the main current of the river. 

安全到达河的岸边，所以当你在白水上划水时，你将如何进出主流，所以我们为你准备了一些超级慢的动作，所以首先我们要讨论剥离，所以从这个区域进入河流的主流，所以一些事情会对你有帮助。

So a couple of things that are going to help you be successful in this POS so first off, note that I am in the center of the eddy, the least turbulent spots that'll set you up for success i've got a nice angle, so about a 45 degree angle, roughly where it's 12 o'clock is directly upstream, think about it. 

Two o'clock angle so you know I'm picking up speed, you can paddle on both sides, but I am just paddling on the downstream side here and that way that'll help with my weight transfer here in a second, so when I am crossing the eddy line right about here, that's the most turbulent part of the peel out. 

在剥离中取得成功首先，请注意，我在涡流的中心，这是最不动荡的地方，这将为你的成功做好准备。我有一个很好的角度，大约是45度角，或者如果12点钟方向正好在上游，请考虑这个角度。

两点钟方向你知道我在加快速度，你可以在两边划水，但我只是在下游划水，这样可以帮助我的重量在一秒钟内转移到这里，所以当我在这里穿过涡流线时，那是剥离过程中最动荡的部分。

You'll note that I am paddling on my downstream side, which is hugely important, I am also leaning down streams and putting weight on the right hand side rail, in this case I am letting the. 

Our current hit, the underside of that board as far as strokes goes, you'll note I am doing a bit of a compound stroke, a badger or followed by a four stroke, and that enables the board to be pulled downstream the direction that I want to go with that nose. 

你会注意到，我在下游划水，这非常重要，我也在顺流而下，把重量放在右手边的栏杆上，在这种情况下，我是在让。

我们现在的击球，板子的下侧就笔画而言，你会注意到我在做一个复合笔画，一个獾，或者接着是一个四笔笔画，这使得板子可以被拉向我想用鼻子走的方向。

A nice combination stroke you can work on that Bao Bao draw and a forward stroke, or just let the water do most of the work for you, so that did the Puyallup so here I am again downstream, I'm gonna re catch this eddy in just a second, so essentially I am just going to reverse that peel up. 

Back into the eddy, so you'll note I am about to change my angle, someone could be pointing roughly 45 degree angle toward shore, and the reason we do that angle is that enables us to slice across the eddy line with the least amount of turbulence so you know that are picking up some speed. 

这是一个很好的组合划水，你可以完成战斗划水和向前划水，或者只是让水为你完成大部分工作，所以普雅鲁普就是这样做的，所以我又回到了下游，我将在一秒钟内重新抓住这个漩涡，所以本质上我只是要扭转这个剥离。

回到洄水，你会注意到我即将改变我的角度，有人可能指向海岸大约45度角，我们这样做的原因是，我们可以在最小的湍流下划线，这样你就知道它正在加快速度。

speed, it is important to bust across that any line once again so you'll know picking up speed and then I'm going to reverse that I'm gonna lean upstream in this case because that Eddie water is moving back upstream so you can see right here I'm doing on another bow draw followed by a forward stroke. 

I'm leaning upstream, so I'm leaning to the right in this case and I'm going to let that water do all the work for me, turn my board upstream, and then i'll be sitting nice and safe and calm. 

速度对于再次冲过任何一条线都很重要，所以你会知道加快速度，然后我会把它倒过来，所以在这种情况下，我会向上游倾斜，因为洄水水正在逆流而上，所以你会看到我正在做另一个弓形拉杆，然后向前划水。

我向上游倾斜，所以在这种情况下，我向右倾斜，我会让水为我做所有的工作，把我的木板转向上游，然后我就会坐得很好，很安全，很平静。

Right in that heady, so that's the peel out and the eddy turn. 

All right, so next we're going to talk about the ferry so you're gonna see this in real time then we're gonna slow it down of course, so a ferry is what you're gonna do when you want to get across the river, so here you can see a moving latterly with very little downriver movement. 

就在那个令人兴奋的，这就是剥离和回旋转弯。

好了，接下来我们将讨论横渡，所以你会实时看到它，然后我们会放慢速度，所以当你想过河的时候，你要做的就是横渡，所以你可以看到最近的移动，很少向下游移动。

Across the river left, and then now I'm gonna move back to river right, so we use that if you need to get across the river around an obstacle, you can do a combination of a ferry, an appeal out if you need to get around an obstacle, or just get from one side to the other. 

向左过河，然后现在我将回到向右过河，所以我们使用如果你需要绕过障碍物过河，你可以做一个渡船的组合，如果你需要绕过障碍物，你可以做一个上诉，或者只是从一边到另一边。

All right, so here we go with the slow Mo Farah all right, so the setup in a lot of ways for a peel out in a ferry are very similar, although you don't want to move downstream so that angle is going to be very important, so here I am, sitting up in the middle based COM spotted the idiom paddling picking up speed towards the main. 

好吧，这里我们使用慢速的莫法拉(Mo Farah)，所以在很多方面都设置了在渡轮上或非常相似的场景，虽然你不想向下游移动，所以角度可能非常重要，所以我坐在成语划水加速向主流移动的中间位置。

And the eddy line and right about here is a cross at edeline, I'm gonna make sure I keep a very high upstream angle, so if 12 is upstream, i've got about a one o'clock angle and that's going to move me laterally across the river to ensure that I don't go downstream C note. 

涡流线就在这里，我将确保我保持一个非常高的上游角度，所以如果12是上游，我有一个大约1点钟的角度，这将使我横向过河，以确保我不会顺流而下，所以你会注意到

Slight leaning down stream, but I'm paddling on the downstream side to counteract. 

稍微有点向下游倾斜，但我在下游划水来抵消。

That board keep that angle facing upstream, so I just moved across, suggested a nice ferry, I actually switched paddle stroke sides and turned it into an eddy turn on the other side, said lean back upstream. 

那块木板是为了保持这个角度朝上游，所以我只是移动过去，建议一艘漂亮的渡船，我实际上改变了划桨的侧面，把它变成了另一边的漩涡转弯，所以他向上游倾斜。

And now I'm going to move from river left back over to river right, so you'll note I am setting up once again a paddling on my downstream side, you'll see me here in a second adjust that angle, i've got a bad fairy angle right now, but I'm going to move it. 

More of an upstream angle here, so roughly 11:00, if 12 o'clock is upstream somewhat, adjust that angle right about there is a hit that any line I'm going to keep that angle high paddling on the downstream side once again. 

现在我要从左边的河流移动到右边的河流，这样你就会知道，如果我在下游再次设置划桨，你会看到我在这里，一秒钟后调整那个角度，我现在有一个糟糕的横渡角度，但我会移动它。

这里更多的是上游角度，所以大约11:00如果12:00是上游，所以我就在这个角度上，有一个暗示，任何线我都将保持这个角度在下游一侧再次划水。

And that's gonna move me laterally across the river so that is a fairy are right here I am switching paddle sides essentially just to do a nice eddy turn on this side, so now I'm leaning back upstream as they catch this Eddie. 

So that was a nice combination of a ferry, and 80 turn has to get me safely back in the river right eddy. 

这将使我横向过河，就像横渡一样。我在这里换桨，基本上只是为了在这一边做一个漂亮的漩涡转弯，所以现在当他们抓住这个洄水时，我向后靠在上游。

所以这是一个很好的横渡组合，回旋转弯必须把我安全地送回洄水里。