(PROCESS)[BATH TIME]

Certain days, my whole lower body felt stiff. On those occasions, when my body was seemingly locked up from the waist down, I would use the full body tub to mimic the contrast therapy I always underwent on my ankles. Again, it’s important to listen to your body and let it dictate your daily prep. Bath time had a bonus benefit: I’d use the quiet break to catch up on reading, always studying to improve my game.