学霸:我是如何做到每天早上4点起床的？无闹钟自然醒！我对时间的理解！ 学生
原博主YouTube ID：@Zeliha Akpinar
原视频简介：
How to train your biological body clock (Circadian Rhythm) to wake up early. Go to https://squarespace.com/zeliha to save 10% off your first purchase of a website or domain using code zeliha
-Are you a night owl or an early bird? Questionnaire: https://www.sleephealthfoundation.org...
-LED lights: https://amzn.to/3y3FIfr
Timestamps:
00:00 Intro
00:21 Circadian rhythm
01:02 Productivity
01:35 Deep focus work
01:58 Sleep early & flatmates
03:19 Light therapy
04:30 Routines & goals
05:15 Squarespace
06:01 Avoid exercise before bed
06:26 Progressive change
06:46 Consistent bedtime habits
07:02 Diet
07:23 Why do I wake up early?
@emz_akpinar
Who am I?
🙋🏻♀️ My name is Zeliha Akpinar, I'm in my 4th year of Medicine at the University of Exeter (UK).
👍🏻 If you appreciate the hard work that went into this video please show it some love and drop me a like & comment! I hope you found it helpful, if you did you can 📱 share this video with your friends and on social media!
🤍Thank you for watching!
