【自留】运动指南

自己存的

3.16

帕梅拉瘦腿 https://www.bilibili.com/video/BV1xd4y127Z8/?spm_id_from=333.999.0.0

jo姐20分钟高强度瘦腹 https://www.bilibili.com/video/BV1Re4y1j76r/?spm_id_from=333.337.search-card.all.click

3.17

欧阳春晓沙漏腰 https://www.bilibili.com/video/BV1vU4y1g7Pg?spm_id_from=333.880.my_history.page.click

3.18

jo姐80分钟燃脂  https://www.bilibili.com/video/BV1D54y1o7zH/?spm_id_from=333.337.search-card.all.click

3.19

1个多小时帕梅拉无跑跳 https://www.bilibili.com/video/BV1354y1A7ud/?spm_id_from=333.337.search-card.all.click

3.20

帕梅拉瘦腿 https://www.bilibili.com/video/BV1xd4y127Z8/?spm_id_from=333.999.0.0

eleni fit 30分钟  https://www.bilibili.com/video/BV1294y1Q7Wt/?spm_id_from=333.337.search-card.all.click

3.21

帕梅拉瘦腿 https://www.bilibili.com/video/BV1xd4y127Z8/?spm_id_from=333.999.0.0

mizi瘦腰 https://www.bilibili.com/video/BV1qj411K7HS/?spm_id_from=333.337.search-card.all.click

3.22

欧阳春晓矫正骨盆前倾 https://www.bilibili.com/video/BV1244y1a7Nt/?spm_id_from=333.999.0.0

欧阳春晓沙漏腰 https://www.bilibili.com/video/BV1vU4y1g7Pg?spm_id_from=333.880.my_history.page.click

3.23

mizi燃脂 https://www.bilibili.com/video/BV1TG4y1F7eY/?spm_id_from=333.337.search-card.all.click

3.24

jo姐tabata燃脂 https://www.bilibili.com/video/BV1jY4y147y1/?spm_id_from=333.337.search-card.all.click

3.25

jo姐60分钟燃脂木曲版 https://www.bilibili.com/video/BV1S3411Z7X7/?spm_id_from=333.999.0.0

3.26

jo姐45分钟针对腰腹木曲版 https://www.bilibili.com/video/BV1AT411j7or/?spm_id_from=333.999.0.0

3.27

帕梅拉瘦腿https://www.bilibili.com/video/BV1xd4y127Z8/?spm_id_from=333.999.0.0

欧阳春晓沙漏腰 https://www.bilibili.com/video/BV1vU4y1g7Pg?spm_id_from=333.880.my_history.page.click

3.28

欧阳春晓沙漏腰 https://www.bilibili.com/video/BV1vU4y1g7Pg?spm_id_from=333.880.my_history.page.click

欧阳春晓矫正骨盆前倾 https://www.bilibili.com/video/BV1244y1a7Nt/?spm_id_from=333.999.0.0

3.29

欧阳春晓矫正骨盆前倾 https://www.bilibili.com/video/BV1244y1a7Nt/?spm_id_from=333.999.0.0

jo姐20分钟 https://www.bilibili.com/video/BV1oW4y1Y7Ku/?spm_id_from=333.999.0.0

3.30

eleni fit30分钟 https://www.bilibili.com/video/BV19841137s2/?spm_id_from=333.999.0.0

3.31

eleni fit30分钟背部 https://www.bilibili.com/video/BV1CM411h7Bb/?spm_id_from=333.999.0.0

4.1：

帕梅拉瘦腿https://www.bilibili.com/video/BV1xd4y127Z8/?spm_id_from=333.999.0.0

jo姐20分钟 https://www.bilibili.com/video/BV1Fd4y157dh/?spm_id_from=333.337.search-card.all.click