2020.10.07 - 6min Brutal AB Workout 要点翻译

6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet

▸ make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.

确保下背部紧贴于瑜伽垫。只需将大腿尽可能往下压，而无需将下背部抬离瑜伽垫。
▸ you can lay your head on the mat, if that's more comfortable. I can feel my abs working more, if I lift my head though. 

做的过程中，头可以不抬起，如果你觉得这样子比较舒服的话。但是我训练时将头抬起，腹肌会有更明显的感觉。(我的感受和帕老师一样哈哈哈哈)
▸ THINK ABOUT YOUR ABS the entire time :D it's about the mind muscle connection! Lift and lower your legs with the strength of your abs, not your thighs.
在训练过程中要一直想着腹部！这是意念-肌肉连接！用腹部力量去抬起或下压腿，而不是大腿力量。

▸ for the "Crunch Holds" - it's not a break. Don't relax! Squeeze your abs for 30s straight.

至于腹肌保持，这不是休息！不要放松，要持续挤压你的腹部30秒！