6月15日听力任务|（美音）你焦虑吗？如何处理生活中的焦虑？（先盲听 再看...

Today i will be talking about three coping resources ,and the first one is feeling like you're in control of your life,people who feel like they are more in contral of their life have better mental health,if you feel like you're lacking in control life,then reasearch shows that you should engage in experiences that give you greater control, i will show you what i mean,do you sometimes find that you put off starting something because you just don't feel ready enough,do you find it hard to make decision like what to wear, what to eat,who to date,which job to take up, do you tend to waste a lot of time deciding what you might do while nothing gets done ,a way to overcome indecision and this lack of control in life is to do it badly.