【龙腾网】哪些日常习惯对你的生活有益?

正文翻译

What are some daily habits that benefit your life?

哪些日常习惯对你的生活有益?

评论翻译

If we have a person who complains about every topic I mentioned above, I would start to recommend people to do:

如果我们有人抱怨我上面提到的任何一个话题，我将推荐人们做如下动作：

(This is my recommendation of the best habits you can do in your life)
Intermittent fasting.
Live below your means.
Study a craft/hobby you love, and try to turn it into a business.
These 3 habits is all connected and benefit each other.
How?

以下是我推荐的生活中的最好习惯：
间歇禁食、量入为出、学习你喜欢的手艺/爱好，并尝试将其转化为商业模式。
这三个习惯都是相互联系和相互促进的。
怎么养成这些习惯呢？

Intermittent fasting:
Is (if you ask me) one of the best weight control eat pattern/regime there is. You are not strict to eat a special kind of food, and if you miss a day, you simply just start over the next. Plus you are not going to buy/do anything new, you have to do less. And the best part is, its healthy, you save time and money.

间歇性禁食：
如果你问我关于控制体重最好的饮食习惯或制度的话，正如如果你对吃某种特殊的食物时并不能严格管住嘴，即使你一天没控制好，你只需下一天重新控制，再结合你不增加新库存就好了，因此你必须少做些什么。此方法最棒的地方是让你保持健康，还可以节省时间和金钱。

Study a craft/hobby:
With intermittent fasting we also saved time. And again I know that skipping breakfast is not going to save you 2 hours a day, but it might save you 15 minutes. What I then would do with those 15 minutes is to allocate them to study. And remember the 100 hour rule I mentioned earlier?
If we spend X amount of time we will reach our 100 hours in Y amount of time.

学习一门手艺或者爱好:
间歇性禁食也节省了时间。虽然不吃早餐并不会让你每天节省2小时，但可能会节省出来15分钟。然后我会用这15分钟来分配学习时间。还记得我之前提到的100小时定律吗?如果我们花了N段时间累积起来是可以达到100小时。

15 minutes/a day = 400 days
1 hour/day = 100 days
3 hours/day = 34 days
This means if you simply skip breakfast, save and invest the money you save, and study instead of eating, you will set yourself up to be in the top 5 % in every field, and would be able to start a small company in a year from now, and grow with the business and grow into the best 1 % in that niche along with your business.

每天15分钟则400天就可以累积100小时
每天1小时则100天就可以累积100小时
每天3小时则34天就可以累积100小时
这意味着，如果你仅仅不吃早餐，把省下来的钱存起来投资，节省的时间用来学习，
你就可以在某一个领域跻身前5%行列，并能在一年后创办一家小公司，而且它能随着业务的发展而壮大，并且你的业务在这个细分市场中能成长为最好的那1%。

It doesn’t matter whether you wake up at 5 AM Or go to bed at 5 AM. The thing is that whether you are doing any productive activity or not. ( Because this is the time when legends are either waking up or going to bed).
Drink a glass of water to hydrate as soon as you wake up.
Practice breathing deeply throughout the day.
Do at least 10 minutes of meditation daily.
Do physical workout whether Yoga, exercise, or stretching.

不管你早上5点起床还是5点上床睡觉。关键是你做的事情是否有成效。（因为这个时间点是传奇人物要么醒来，要么上床睡觉的时候）。
一醒来就喝一杯水。
坚持练习深呼吸。
每天至少冥想10分钟。
无论是瑜伽、劳动还是体操运动，都要进行体育锻炼。

Remember your goal and write on paper how you will utilize this particular day to move one step ahead towards your goal.
Plan and set your priorities before starting the day.
Refrx negative thoughts into positive thoughts.
Listen more than you speak.
Dress up every day (no matter where you’re going) to be a well-dressed person.

记住你的目标，并在纸上写下你将如何利用每一天朝你的目标前进的。
在开始新的一天之前，计划并确定当天的优先事项。
把消极的想法转变成积极的想法。
多听少说。
不管你要去哪里，每天都要打扮得漂漂亮亮，做一个穿着得体的人。

Read newspapers daily to stay upxed. also, you should read a self-help book to enhance your knowledge.
Listen to personal development audiobooks or podcasts.
Learn new skills, invest in yourself to compete for the growing world.
You should have to achieve more in life.
Speaks only if it improves upon the silence. But speak up when you do have something to say.

每天看报纸以保持了解最新消息。另外，你应该通过读书来提高你的知识面。
听有关个人发展的有声读物或播客。
投资自己，学习新技能，增加竞争力。
争取在生活中取得更多成就。
一般不轻易说话。但是当你有话要说的时候，一定要大声说出来。

Do kind things to others without expectations.
Tell loved ones that you love them.
Go to social events.
Challenge yourself to get out of your comfort zone.
Saying no to things you don’t want, without explanation.

对别人做善事，但不要期望获得同等待遇。
告诉你爱的人你爱他们。
参加社交活动。
走出你的舒适区，挑战自己。
对你不想要的东西说不，不要找借口。

Always be thankful, who helped you in your bad times.
Learn to be happy with what you currently have and instead of thinking about that, invest your time on how to achieve that and start working on them.
Follow a good and healthy diet.
Fill your plate with fresh vegetables and fruits at least one meal per day.
Take your failure as feedback.

永远要心存感激那个在你不好的时候帮助你的人。
学会对你现在拥有的感到满意，与其去想它，不如投入你的时间去改善它，并开始为之努力，另外要保持饮食健康。
每天至少吃一顿新鲜蔬菜和水果。
从失败中学习成长。

Track and audit your expenses.
Find 5–6 hours in a day in which your productivity and energy level is high and try to do more things at that time.
save at least 20% of your income.
Watch TED TALKS instead of wasting time on social media.
Get to know yourself. You’re not born knowing yourself, get to know your
personalities, core values, your body, your dreams.

跟踪和审计你的开支。
找到一天中工作效率和精力都很高的5到6个小时，试着在这段时间里做更多的事情。
至少把收入的20%存起来。
去观看泰德的演讲，不用在社交媒体上浪费时间。
了解自己：你不是天生就了解自己，要了解你的个性、核心价值观、你的身体、你的梦想。

Follow the above points and include in your daily routine if you haven’t yet, this will gradually change your life.Do Upvote if you liked.

遵循以上这些习惯，如果有你还没有做到的可以加入进来，这将逐渐改变你的生活。
如果你愿意的话，给我点赞

Intellectually, It's beneficial to read or explore anything that makes you think or look at a situation in a new way. Reading the works of scientists and psychologists is both interesting and intellectually stimulating.

智力上，阅读或探索任何能让你以新的方式思考或看待事务的东西都是有益的。阅读科学家和心理学家的著作既有趣又能激发智力。

Asmin Chakma, works at Students
Daily habits are good. They keep you disciplined and consistent with your goals. But sometimes we do give it a skip. And that's okay.
I go through news. I have an app called inshorts. It gives me the highlight enough to know the news. If I find it important, I open and go through it. It's very important for today's world to remain up to date with current affairs.
I go through Quora. I read answers that interests me. That are new to me. Trust me I have learned many new topics from Quora.
Have lemon water or just plain water as soon as you wake up
Make your bed. Keep the bed clean.
Study in the morning. Cause you're fresh after waking up.
Do some workouts. Your future will thank you.
Cleanse your skin. To remove all the impurities and oil that got accumulated throughout the night. 
Have a good breakfast. An empty stomach can make you grumpy and moody.

日常习惯是好的。他们让人遵照计划走每一步，与目标保持一致。但有时我们也会刷选。但关系不大。
我浏览新闻。我有一个名为inshorts的应用程序。它给了我足够的信息去解读新闻。如果我发现某点很重要，我就打开并仔细查找。对当今世界来说，及时了解时事是非常重要的。
我经常逛Quora，从这里了解很多新见解。
早起就喝柠檬水或白开水。
整理床铺。保持床的清洁。
安排早上学习时间。因为你醒来后精神饱满。
做一些身体锻炼。你的未来会感谢你的。
清洁肌肤。清除身体中积聚的杂质和油。
早餐要吃好。不然空腹会使你脾气暴躁，喜怒无常。

Mehul R Anghan, Adviser
Learning something new everyday.
Getting up even after falling down and moving ahead.
Laughing daily!

每天学点新东西。
即使跌倒了也要爬起来，继续前进。
每天都要笑一笑!

Keeping smile, even when you are stressed.
Managing time in right way.
Meditation.

即使面对压力，也要保持微笑。
用正确的方式管理时间。
定期冥想。

Investing some time for self care.
Facing your fear, Daily!
Turning off your phone before going to sleep

花点时间照顾自己。
每天面对你的恐惧!
睡觉前关掉手机！

Doing those things which makes you afraid.
Exercising.
Read…Read...Read something which is really really really great.

做那些让你害怕的事情。
锻炼身体。
阅读一些非常棒的内容。

Anubhav Jain, Written 3 books on Life, living and motivation.
Eating early at night helps in digestion, peaceful sleep, and managing health and weight.

早一点吃晚餐有助于消化，睡得也安稳，能控制体重和保持健康。

2、Talking to your loved ones each day unloads burden, makes you calm and assures that you are relevant.

每天和你爱的人交谈可以减轻负担，让人平静下来，确保你能感受到生活的意义。

3、Keeping each task, stress, responsibility, chore or activity different from each other helps to create a stress-free happy life. (You failed in one, start fresh for the other, didn't have a good day, eat well, focus on sleep.)

保持每项任务、压力、责任、家务或活动彼此不同，有助于创造一个无压力的快乐生活。如果你在一件事上失败了，那么在另一件事上重新开始就是，不然整天过得不好，吃得不好，睡眠也不够集中。

Subrajeet Maharana, Team Member at The Analysers (2020-present)
There are many. But to get inspiration from my habits. I am going to tell one.
Habit of trying to organize life:
What does this mean?
You must have been came across various situations in your life where you must have tried to figure out your life and make sense out of it (by making timetable to follow). I happens to be no exception. Everyday (probably) I tried to improve my timetable. Drastically failing in it. But time compounded my effect. I sub consciously developed a time table with my trails.
P.S: Don’t try to make sense out of my answer because “You can’t change your life with other people’s thoughts. Try to get it yourselves.” Stop worrying. Start living.

其实有很多都是不错的。我自己总结一些介绍下。
组织生活的习惯:这是什么意思呢?
在你的生活中，你一定遇到过各种各样的情况，在这些情况下，你要试图规划好你的生活，并通过遵循制定的时间表来使变得有意义。我也不例外。我曾经每天都在改进我的时间表。但结果彻底失败了，反而没有什么效果。我下意识地制定了一张固定的时间表。
不要试图理解我的答案，因为“你不能用别人的想法改变你的生活。”你们自己去悟吧：“停止忧虑。开始生活。

Sandeep Vedpathak, Dce Students, Government Polytechnic, Miraj (2018)
Eat what your mind(body+brain) likes on the basis of you're type of profession.
Keep get time for work, eat and brake same like traveling, fuel, and maintenance.
Fit in your brain that overflow heat from food or from environment slowly break every cell like get feels loneliness.
Eat when need on 70% and sleep also.
In meal proportion of liquid and solid is same like ground and water on the earth, 70 liquid and 30 solid.
Always keep mind on your centre of work, eat, break. It is world's most important triangle.
Always remind health is only happiness, which also best antidote for any disease in family and society.

吃你喜欢吃的东西，其实这取决于你的职业类型。
工作、吃饭和休息都要有时间，就像旅行、加油和保养一样。
当你的大脑中充斥着来自食物或环境的热量时，它会慢慢破坏每一个细胞，让你感到孤独。
吃时吃7分饱就可以，睡觉也一样。
就餐时液体和固体的比例就像地球上的地面和水一样，70液体和30固体。
时刻关注你的工作、吃饭、休息。它们是世界上最重要的三角关系。
时刻提醒大家，健康是唯一的幸福，是家庭和社会中任何疾病的最佳解药。

Zameer Ali Qazi, Mtech Master of Technology in Electrical Power System, Bachelors in Electrical and Electronics Engineering
Eating at regular intervals of time and don't eat full stomach, sleep atleast 6hours.
Pray for god atleast one time in a day, develop gratitude habit.
The two most powerful warriors are patience and time. So utilize time wisely.

定时吃饭，不要吃得太饱，至少要睡6个小时。
每天至少向上帝祈祷一次，养成感恩的习惯。
耐心和时间是两个最强大的战士。所以要合理调节时间。

Sneha Muskan, studied at Delhi Public School
ignore what society says, listen only to your heart, and parents
stop doing things just because of peer pressure

不要管他人说什么，只听自己的内心，和父母的意见。
不要因为同伴的压力而做事。