每日新闻（68）【想要皮肤好，举铁有奇效】

For better skin, try lifting weights

Many people

slather

on

serums

and

lotions

in the hope of achieving fresher, younger skin.

A new study

(

published in Scientific Reports

)

found

(

that

both

aerobic

exercise

and

weight training altered gene expression and improved

the

underlying

health

of facial skin cells and

tissue

)

.

(

The findings "add to the evidence supporting

(

that exercise" of any kind "is beneficial to skin health,"

)

)

said Mark Tarnopolsky

, a professor, physician and director of the Neuromuscular and Neurometabolic Clinic at McMaster University in Hamilton, Canada.

重点词汇释义：

slather 大量地涂抹;厚厚地涂抹;〈美俚〉大量

serums 血清;免疫血清;浆液;serum的复数

lotions 护肤液;润肤乳;洁肤液;用洗液于；涂洗剂于（lotion 的三单形式）;lotion的复数

aerobic exercise 有氧运动;有氧运动

tissue 组织;纸巾，手巾纸;薄纸，绵纸

resistance 电阻;阻力;抵抗;抵制;抗拒;反抗;抵抗力;反对;抗力;秘密抵抗组织

译文：

为了更好的皮肤，试着举重

许多人涂抹精华液和乳液🧴，希望获得更新鲜、更年轻的皮肤。发表在《科学报告》上的一项新研究发现，有氧运动和重量训练都改变了基因表达，改善了面部皮肤细胞和组织的基本健康状况。然而，阻力训练所带来的好处超出了耐力训练。加拿大汉密尔顿麦克马斯特大学神经肌肉和神经代谢诊所的教授、医生兼主任Mark Tarnopolsky说，这些发现“为支持任何形式的运动”都“有益于皮肤健康”的证据增添了新的内容。 来自华盛顿邮报（The Washington Post)