英语播客 | 泛听 | Radio Headspace | 治愈 | 耐心需要实

治愈小tips：

I. The Concept of Patience

A. Wanting things to happen on our own timeline

B. Negative self-judgment when things don’t occur as expected

C. Immediate gratification in today's world

II. Applying Patience to New Year’s Resolutions

A. Desire for resolutions to come to fruition quickly

B. Embracing the present moment and allowing the journey to unfold

C. Mindfulness as a tool for awareness and shifting into patience

V. Practicing Deliberate Patience

A. Finding daily opportunities to practice patience

B. Delaying purchases or actions intentionally

C. The importance of intention and deliberateness in mindfulness