一分钟英文演讲：Learn to let it go

don't allow your past to control your present or your future life.

不要让你的过去影响到你的现在或者将来.

whatever happened you must let it go.

对于已经发生的事情，你必须学会放手。

leave the pain of your past behind so it cannot ruin your future.

把不堪回首的往事抛在脑后，它们才不会影响到你未来的生活。

leave the darkness of your past behind so it cannot block the light of your bright future .

把过往中的黑暗抛在脑后，它们才不会遮挡住美好未来的光芒。

your past is gone.

过去了就过去了。

whatever happened,whether unjust,cruel,harsh,whatever the case,reliving the events will never do you any good.

无论发生过什么，不公平的、残酷的，或者是其他，让那种记忆再次重现对你没有任何好处。

if someone did you wrong ,the only way you can win,is if you let go and move on.

如果某个人伤害过你，你唯一的选择就是放手，继续向前生活。

if you live in hate,they win.

如果你生活在憎恨中，你的敌人就赢了。

if you live in the victim story,they win.

如果你一直以受害者自居，他们也赢了。

if you want to win,you must focus on building your future and start right now.

如果你想赢，你必须把注意力放在打造未来美好的生活上面，从此刻开始。

release that weight from your back so you can be free.

把过去的重负释放，才能获得自由。

Don't allow events from the past which are now gone to ruin this moment,which is perfect.

不要让过去不好的记忆毁了此刻的美好。

This moment which is now to enjoy,which is ready for you to live fully.

拥抱当下吧，充实地生活！