哪些能力对人生至关重要却难以掌握？

开拓思维和寻求终身学习

The ability to expand your mind and strive for lifelong learning

对成功来说比你以为的更重要

is more critical to your success than you think

永远不要放弃终身学习

Don't give up on lifelong learning. Ever.

研究显示，它的回报会超越你所拥有的技能

Research shows that it pays beyond the skills you acquire.

活跃的大脑前所未有地

More than ever before, a challenged, stimulated brain

能使得晚年过得更加精彩

may well be the key to a vibrant later life.

开始花时间为未来做准备吧

Start spending time preparing for the future

即使目前有重要的事要做

even when there are important things to do in the present

即使你的努力

and even when there is no

没有得到即时回报

immediately apparent return for your efforts

开始一天天播种吧

Begin to plant seeds every day that will

让现在和未来结出丰硕果实

yield the best and most fulfilling life now and in the future

以下技巧可以从根本上改善你的生活

These skills can radically improve your life

它们乍一看并没有什么稀奇

They may not seem earth shattering at first glance, but you'll be surprised at

生活和职业产生的影响

just how much they can affect your life and career

会让你感到惊喜

now and for the rest of your productive life

真正能推动你走得更远的人

The only person that can really push you

只有你自己

a little bit further in life is yourself

坚毅是一种特质 也是一个技巧

Grit is both a trait and a skill

好在

And the good news is,

你能培养出坚毅的性格

you can cultivate or better still grow your grit

去追求想要的生活

to strive for what means a lot to you

这是一个能慢慢学习和练习的技巧

It's a skill that can be learned and practiced over time

坚毅关系到毅力 韧性

Grit is associated with perseverance, resilience(弹力),

抱负和对成就的渴望

ambition, and the need for achievement

它需要长期保持

It involves maintaining goal-focused effort

以目标为中心的努力

for extended periods of time

你可以慢慢培养坚毅的能力

you can develop your capacity for grit

对困难的处理方式

your response to a challenging situation

比困难本身更重要

is more important than the obstacle you face

困难就是出路

the obstacle is the way

每当你遇到障碍

and you need grit to push through the obstacle

你需要坚毅来帮你开路

every time you face a challenge

拥有长期坚持和追求

The ability to stick with and pursue a goal

目标的能力意味着

over a long period is an important indicator

人生价值的实现

of achieving anything worthwhile in life

比起天赋 坚毅更能预示成功

Grit is a better indicator of success than talent

无论你觉得自己多么有天赋

No matter how talented you think you are，

如果不努力，你讲一无所获

if you don't put in the work， it will amount to nothing.

最好的自己的内涵

there's more to the idea of "your best self"

并不仅仅是对镜子里的自己表示肯定

than life affirmations spoken to your reflection in a mirror.

战胜内心声音最好的尝试

Your best shot at winning against your inner voice

是大胆去做

is to dare yourself

尝试去做

Start trying, creating and making something you are afraid to do

一直做尝试

Don't stop trying

你内心的批评家就会被证明是错的

and your inner critic will be proven wrong

你不能屈服于

You can't give in to the voice

内心想阻止你的声音

that wants to shut you down

你不能放弃自己

You can't give up on yourself

如果你不能将自己和

When you fail to identify and separate yourself

内心的自我否定区分开来

from this inner critic,

就等于允许它影响你的行为

you allow it to impact your behavior

影响你生活的方向

and shape the direction of your life

不要再找自己的问题

Stop looking for what's wrong about you

也不要盯着自己还未获得的成就

and everything you want to pursue

而是想想自己好的方面

and see what's right about you instead!

多关注自己能做好的事

Focus more on what could go right instead of wrong

当你发现自己产生否定心理时

When you catch yourself criticising，

马上停止

stop and be realistic about what can actually happen

切实专注地把事情完成

when you concentrate on getting stuff done

而不是只凭空想象

instead of thinking about it

能积极并有技巧的

The ability to actively and skillfully conceptualize

定义 分析 运用 整合 评估

apply， analyse，synthesise, and/or evaluate information

从观察 经历 思考 推理 交流中

gathered from, or generated by, observation

获得的信息

experience, reflection，reasoning, or communication，

对工作来说非常重要

is of immense importance to work

这对你的老板来说仍是巨大的财富

It will continue to be a huge asset to your employer

这是你应该掌握的技巧

They are desirable skills you should develop

做决策和解决问题

Decision making and problem solving require

需要搜集可靠信息

gathering reliable information

把信息整合成多种解决方案

evaluating the information for a variety of solutions

并根据标准和实际情况

and selecting the most appropriate option

选出最恰当的方案

based on the criteria and situation

能从不同角度思考问题的人

People who can look at problems from a different angle

通常能让人意想不到

often end up solving them in

且通常很巧妙的方式解决问题

completely unexpected，often elegant ways

同时，他们让大部分人意识到

at the same time， they expose how narrowly

自己的思维有多狭窄

the majority had viewed the problem

情商的重要性随处可体现

Emotional intelligence plays a role in everything.

情商高的人

Highly emotionally intelligent people rank high

积极性高 有同情心 善于倾听和自我认识

on responsiveness, empathy,listening, and self-awareness

而且他们擅长人际交往

And they excel at interpersonal interaction

情商被广泛重视

The reason emotional intelligence is

原因很简单

so widely valued is pretty simple

灯塔学院心理学教授AJ说

It plays a role in everthing，says AJ

情商对任何事都有影响

a professor of psychology at Beacon College

比如任务绩效 周边绩效

like “ task performance, contextual performance，

客户及同行互动

interactions with customers and peers

等等

the list goes on

如今 交际能力很重要

People skills are so important now

在将来会有很高需求

and will continue to be in high demand in the future

是情商让我们

Emotional intelligence allows us to

与他人建立关系

create relationships with others，

指引我们看清他人的动机

provides insights into people's motives

并预测他人的回应

and allows us to predict responses

任何只有人能发挥情商的领域

Any discipline that benefits from the emotional intelligence

在将来会很抢手

that only humans can provide will be in high demand

如果你不善交际

If you are not a people's person

现在还来得及

It's not too late