“我活了26年，这是我想给你们的26条人生建议”

1. get outside and get some fresh air when you can,it is good for your soul. 多去外面走走呼吸新鲜空气，有益于身心健康

2. when you wake up in the morning remind yourself how greatful you are to be able to breathe and move 早上醒来时，提醒自己要感恩 仍然生龙活虎的活着

3. people come and go from your life every day always treat them with kindness每天都会有人从你的生活中出现又离去，要善待他们

4. call or visit your grandparents more often, it means the world to them 常打个电话或者看望你的爷爷奶奶 姥姥姥爷

5. if you have a passion for something don't give up on it because other people think it's weird or crazy 如果你对某件事有热情，千万别放弃，只因为人们觉得这很奇葩或者不可能

6. travel as much as you can 尽量多去旅游

7. journal every night before bed 晚上睡觉之前写写日记

8. learn the difference between your pride and your ego 要懂得自豪和自负的区别

9. tell your mom you love her every single day 可以每一天跟你的妈妈说你爱她

10. I promise social media does not matter as much as you think it does 我保证社交媒体上的东西真的没有你想的那么重要

11. tell that person how you truly feel no matter what the outcome is,it's always going to benefit you in the long run 跟你在乎的人说出你的真实感受，无论结果怎么样，这都有利于你们的长期关系

12. rock bottom does not mean rock bottom. 跌入谷底不代表永远爬不起来

13. be more vulnerable，I know it can be scary,but it'll helop you grow 拥抱自己的脆弱，我知道这很可怕，但是它会助你成长

14. just go for it you have nothing to lose想要什么就大胆去追吧，你没什么可以失去的

15. people will always talk ,do what makes you happy反正人们都会去谈论 做自己开心的事情就好了

16. learn to put you pride and ego to the side and apologize，when it's needed.学会把骄傲和自尊放在一边,需要道歉的时候就下架子吧

17. tell your friends I love you more often多跟你的朋友们说我爱你

18. create healthy habits that make you smile去建立那些让自己健康又开心的习惯

19. ask more questions if you need to,it's okay not to know everything必要时多去问问题，我们都是不是无所不能的

20. live in the moment but make sure you make memories too，and record and take pictures of them 活在当下但也要给自己制造美好的回忆

21.if you're feeling overwhelmed take a deep breath 如果你感觉压力大了，就深呼吸

22. your body is uniquely yours,you are one of one,love it and treat it kindly你的身体是绝无仅有的，你也是独一无二的，珍爱它并善待它

23. life moves really fast make sure you're present more 现在生活节奏很快，所以更需要你觉知当下

24. it's okay to ask for help请求帮忙是没问题的

25. don't let anybody take advantage of your kindness 不要让任何人利用了你的善良

26. make sure you live every day like it's your last 确保你把每一天都当做生命的最后一天那样活着