【龙腾网】关于生活，人人都应该知道的一件事是什么？

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Sindhu Satish
If you are at rockbottom, don’t fret. The only way to move from there is by going forward.
Your partner might have broken up with you. Your parents might be disAppointed in you. Your best friend is probably pissed off with you over something silly. Your boss calls you at 10 pm telling you that you did not do the job right. You feel like a complete mess. You feel that your life is at rockbottom. You don’t know what to do.
Take this time as a blessing in disguise. The day you hit rockbottom might be your worst, but it will only get better. Your rockbottom day probably made you go to sleep in a pool of tears. The next day will be characterised by you feeling lighter because you shed those tears. The following day will be characterised by you being fed of feeling like a mess and going to the gym to feel better. The day after that will be characterised by you loving your workout, followed by going on a drive with some amazing music.
Look at Day 4. Much better than Day 1 right?
I know how this works because I have been through it. So you my dear friend, if you believe you have hit rockbottom, embrace it. You are only going to get better and better!

如果你处于低谷，不要烦恼，从低谷走出来的唯一方法就是向前走。
你的伴侣可能跟你分手了，你的父母可能对你失望，你最好的朋友可能会因为一些愚蠢的事情生你的气，你的老板可能在晚上10点给你打电话指责你工作做得不对，你觉得自己一团糟，你觉得你的生活已经跌入谷底，你不知道该怎么办。
换个视角来看待这段时间，塞翁失马焉知非福，你跌到谷底的那一天可能是你最糟糕的一天，但之后只会变得更好，你跌入谷底的那一天可能让你含着泪水中入睡，而第二天你会因为流下这些眼泪而感到轻松，接下来的一天，你会感觉一团糟，去健身房锻炼下，感觉好一些，再接下来的一天，你会听上一些美妙的音乐，开车去兜风。
到第四天再看看，比第一天好多了，对吧？
我知道这是怎么回事，因为我经历过，所以你，我亲爱的朋友，如果你认为你已经跌到了谷底，那就拥抱它吧，你只会变得越来越好！

Sanyam Maheshwari
15 Things Everyone Should Know About How to Live a HAppy Life
#1 Be yourself. As I mentioned above, learning to be yourself should be the highest priority in your life. In order to be hAppy, you have to be comfortable with who you are. Everyone should know that they’re unique and amazing as is. Strive to let your true self shine every chance you get.
#2 Let go of negative thoughts. If you think down about yourself all the time, you’re going to feel bad. Those negative thoughts will penetrate through to your everyday life and it’ll be hard to be hAppy. This is crucial for living a hAppy life.
#3 Get rid of negative people. This is by far the most important of all the things everyone should know. If there is someone in your life who is dragging you down, get rid of them. Cut them out. Never let that negativity stay in your life. When you have someone who’s always ruining your hAppiness, they shouldn’t be around.
#4 Never apologize for your passions. Unless your passions are harmful to yourself or others, never apologize for them. You love what you love. No matter what someone says or thinks about the things you’re passionate about, never stray from them. Being passionate about something is essential for a hAppy life.
#5 Don’t compromise your values. Your values are who you are at your core. They’re what make you, you. That means you can never compromise them. No matter what or who for, don’t. If you lose sight of your values and the things that are important to you on such a deep level, you lose yourself and your hAppiness.

关于如何过上幸福的生活每个人都应该知道的15件事
#1 做自己
正如我上面提到的，学会做自己应该是你生活中最重要的优先事项，为了获得幸福，你必须对自己的身份感到满意，每个人都应该知道，自己是独一无二的，是令人惊叹的，努力让你的真实自我在每一次机会中闪耀。
#2 放弃消极的想法
如果你一直在想自己的坏事，你就会感觉很糟糕。这些消极的想法会渗透到你的日常生活中，你就很难快乐起来。这对过上幸福生活至关重要。
#3 摆脱消极的人
这是迄今为止每个人都应该知道的事情中最重要的。如果你的生活中有人拖累你，摆脱他们，把他们赶走，永远不要让这种消极情绪留在你的生活中，当一个人总是毁掉你的幸福，他就不应该出现在你身边。
#4 永远不要为你的激情道歉
除非你的激情对自己或他人有害，否则永远不要为它们道歉，爱你所爱，不管别人对你所热衷的事情怎么说或怎么想，永远不要偏离它们，对某事充满热情是过上幸福生活的必要条件。
#5 不要在价值观上妥协
你的价值观是你的核心，它们是你之所以成为你的原因，这意味着你永远不能妥协，不管是为了什么或谁，都不要，如果你忽视了你的价值观和对你来说如此重要的东西，你就会失去自己，失去幸福。

#6 Respect others. You may not realize just how important to your hAppiness it is to respect others, but it’s definitely one of the things everyone should know. When you are respectful to other people, they respect you. It’s also just about being a good person and understanding how to treat people right. You’ll value yourself more when you respect others.
#7 Do something just for yourself every week. You may not think this is essential for your hAppiness, but I promise it is. With life, we get so caught up in work and doing things for others that we often neglect ourselves.
You need to go out and do something to make you hAppy at least once a week. Whether that’s just seeing a movie by yourself or getting your nails done, pampering yourself is a must.
#8 Don’t apologize for your beliefs. What you believe in is super important to keeping you hAppy. One of the things everyone should know in order to live a hAppy life is that they can’t apologize for those beliefs. If they’re moral and don’t harm you or anyone else, hold firm with them.
#9 Stop comparing yourself and your life to others. Everyone does this. There isn’t a soul out there who has never compared themselves to someone else. But it’s still horrible for your hAppiness. Nothing good will come from looking at what someone else has and you don’t. Appreciate what you have.
#10 Trust your intuition. You know that gut feeling you often ignore? Stop ignoring it. We all have an intuition for a reason. Humans evolved successfully because of this intuition. If you believe something is wrong or too good to be true, it probably is. Trust your gut and your life will be hAppier.

#6 尊重他人
你可能没有意识到尊重他人对你的幸福有多重要，但这绝对是每个人都应该知道的事情之一，当你尊重别人的时候，别人也会尊重你，这也意味着要做一个好人，懂得如何正确对待别人，当你尊重他人时，你会更珍惜自己。
#7 每周为自己做一些事情
你可能不认为这对你的幸福至关重要，但我保证这很重要。在生活中，我们太专注于工作和为他人做事，为此所困扰以至于我们常常忽略了自己。你需要走出去，每周至少做一次让自己开心的事情，无论是看一场电影，还是去做指甲，宠爱自己是必须的。
#8 不要为你的信仰道歉
你的信仰对于保持你的快乐非常重要，为了过上幸福的生活，每个人都应该知道的一件事是，人不能为信仰道歉，如果你的信仰是道德的，不会伤害你或其他人，那就坚守它们。
#9 不要拿自己和自己的生活与别人比较
每个人都会这么做，没有哪个人从来没有拿自己和别人比较过，但这对你的幸福来说仍然是可怕的，盯着别人有什么而你没有什么，不会有好结果，我们应当感激我们所拥有的。
#10 相信你的直觉
你知道你经常忽略的直觉吗？不要忽视它，我们每个人都有自己的直觉，因为这种直觉，人类成功地进化了，如果你认为某些事情是错误的或者好得不像是真的，那么它很可能就是错的、就是不真实的，相信你的直觉，你的生活会更快乐。

#11 Know when to forgive and forget. I’m not saying that forgiving and forgetting every time will make you hAppy, but learning when to will. There are certain times where you just have to accept an apology and move on. It can be harmful to hold onto such negative feelings about a person and situation.
#12 Learn that it’s okay to say no. You don’t have to always please someone. You don’t exist for the purpose of pleasing others and making them like you. Learn when to say no and that it’s actually okay to say no. You will be much hAppier in life this way.
#13 Eat healthily and exercise regularly. This is definitely one of the things everyone should know and actually DOES know, but don’t often follow. You only have one body. One life. You need to start treating yourself better. Not only will you just feel better from the inside out, but it’ll give you a longer life.
#14 Gain perspective. I think we all bitch and moan about our lives too much. We all complain about things that we can actually change. Think about other people who can’t change their misfortune. When you put your life into perspective, you realize that there’s really a lot more to be hAppy about than there is to be mad at. This is definitely one of the best things everyone should know that can change lives.
#15 When you love someone, tell them. I’m not just talking about a significant other. You have friends and family that I know you don’t say this to enough. Expressing your love for others can actually make you feel really hAppy and complete. In order to have a hAppy life, spread that love around and you’ll receive a lot more in return.

#11 知道何时原谅和忘记
我并不是说每次原谅和忘记都会让你快乐，但学会何时原谅和忘记会让你快乐，在某些时候，你必须接受道歉并继续前进，对某个人或某个情况保持这种消极的感觉是有害的。
#12 学会说 "不 "
你不必总是取悦别人，你存在的目的不是为了取悦他人让他们喜欢你，学会何时说 "不"，说 "不 "其实是可以的，这样，你的生活会更快乐。
#13 健康饮食，定期锻炼
这绝对是每个人都应该知道并且确实知道的事情之一，但并不经常为人遵循，你只有一个身体，你只有一条命，你需要开始更好地对待自己，这样不仅会让你从内到外感觉更好，而且会让你活得更长久。
#14 换个角度看周围世界
我觉得我们都太爱抱怨自己的生活，我们都在抱怨那些我们实际上可以改变的事情，想想其他人，他们无法改变自己的不幸，当你正确看待你的生活时，你就会意识到，值得高兴的事情真的比值得生气的事情多得多，这绝对是每个人都应该知道的可以改变生活的最好事情之一。
#15 当你爱一个人时，告诉他/她
我说的不仅仅是某个重要的人，你有朋友和家人，我知道你对他们说这些还不够，表达你对他人的爱实际上可以使你感到真正的快乐和完整，为了拥有幸福的生活，把这种爱传播出去，你会收到更多的回报。