20210101 斯瓦尔巴群岛附近水域的北极熊 必应壁纸

北极熊 斯瓦尔巴群岛附近水域的北极熊 新年快乐！去年是相当振奋人心的一年，我们大多数人都准备好开始新的一年。这只北极熊似乎正在摆脱2020年，他自己的，非常真实的北极熊跳入斯瓦尔巴群岛附近的水域，在北极海洋。不过有组织的冰上游泳最早的记录来自俄罗斯（自然），这种做法现在非常普遍。在世界各地，坚强的灵魂将开始新的一年与他们自己的浸在冰冷的水。对许多人来说，这次暴跌将为慈善机构筹集资金，但冷水游泳也有其他好处。那些足够健康的人和受过训练的人都知道，冰上游泳已经被证明对健康有明显的积极影响。经常参加调查的人报告说，压力、疲劳和慢性疼痛减轻，记忆功能、情绪和精力都得到改善。或者，你可以蜷缩在被窝里，再睡一会儿，看看2021年会不会更好。

原文:

Happy New Year! Last year was pretty bracing and most of us are more than ready to start a new one. This polar bear seems to be shaking off 2020 with his own very own—and very authentic—polar bear plunge in the waters off the Svalbard archipelago way up in the Arctic Ocean.Though the earliest records of organized ice swimming come from Russia (naturally), the practice is now very widespread. All around the world, hardy souls will be starting the new year with their own dip into icy waters. For many, the plunge will raise money for charities, but cold-water swims have other benefits as well. Those healthy enough to do it and who have trained for it know that ice swimming has been shown to have some measurably positive health effects. Regular participants report less stress, fatigue, and chronic pain, as well as better memory function, mood, and energy levels. Or, you could just snuggle down deeper under the covers and sleep off last night's excesses for a little bit longer and see if 2021 looks any better.

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