TED：改变自己，只需要两年时间

start a morning routine

affect your mood and stress at a deep level

meditate

become more self-aware and change the way you react to problems

with small actions, substantial commitment and consistency

(time) is a blink of eye

don't let the social standards conform you

empower our uniqueness

fight against our own limitations

The days will become more than just a means to an end. You'll see yourself evolving.

do wonders

bike to work

not about the end goal,it's about daily actions towards it

monitor your days more

stress management

silence your ego