帕梅拉 Pamela 10分钟流动瑜伽要点
帕梅拉 Pamela 10分钟流动瑜伽,强身健体,流动拉伸,新手适用。
Slow down, enjoy this dreamy sunrise on the Maldives & flow your body along to relaxing Piano music ︎ for your mind, body and soul. Give it a try! / Werbung
放慢脚步,享受马尔代夫梦幻般的日出,在轻松的钢琴音乐中使你的身体流动起来,让你的思想、身体和灵魂得到放松。一起试一试吧!
This is a mix out of:
▸ deep stretching - in the beginning and end of the video
▸ a yoga-inspired way of training - we have 2 „flows“ of 2min each, that are a combination of different yoga & stretching poses. By combining them, it’s almost like a workout :)
这个视频包括了:
▸深度伸展——在视频的开始和结束部分
▸受瑜伽启发的训练方式——我们有两个 "流动",每个2分钟,是不同瑜伽和拉伸姿势的组合。通过将它们结合起来,这几乎是个训练了 :)
It’s a slow & strong routine to
1. CALM DOWN after a long day or a strength workout. This prevents stiffness and keeps your body flexible enough to perform my gym exercises with a good technique (think about deadlifts!)
2. WAKE UP in the morning, to start your day right and enjoy some me-time before getting in the daily rush that we call "life". Finding your inner balance helps you so much!
3. SMOOTHEN your stiff body after sitting a lot behind your laptop!
这是一个缓慢而有力的训练,可以:
1. 在漫长的一天或力量锻炼之后,让自己平静下来。这个训练可以防止身体僵硬,并使你的身体保持足够的灵活性,掌握良好的技巧来完成我的健身训练(想想硬拉!)
2. 早上起床,跟练这个训练,开始你的一天,在进入我们称之为 "生活 "的日常忙碌之前,享受一些自我时间。找到你内心的平衡将会帮助你很多!
3. 放松你在笔记本电脑后面坐了很久的僵硬身体!
Aaaand this is the first video of the Slow Down format filmed on the Maldives! How do you like it? Are you ready for a whole series with this dreamy backgrounds?
这是在马尔代夫拍摄的第一个 "慢下来 "系列的视频。喜欢它吗?准备好接受这个梦幻般背景的整个系列了吗?
BGM:
1. Carlos Cipa - Today It’s Gone
2. Matteo Myderwyk - Evening Song
3. Maxence Cyrin - As The Darkness Falls
4. Carlos Cipa - The Place Where They Go