【中英干货】音乐生需要知道的手部保护 | Things You Shouldn't Do As Musicians

这篇专栏想跟大家总结一下学音乐的同学们应该如何保护自己的手呢，学钢琴和弦乐类乐器最重要的就是我们的这双手，它们相当于歌唱家的嗓子，是我们的“谋生饭碗”

❎一切尖锐物品

尽量不动刀，针，剪子等尖锐的物品，一定要做饭也要非常慢地切东西，能让别人帮忙尽量不要自己动。

❎搬重物

一切有可能造成手用力过度用力过猛的源头都要避免。

❎剧烈活动

像打篮球，拳击，格斗都是对手部的隐藏威胁，磕伤剐蹭都是在所难免，还很可能造成手腕胳膊肩膀脱臼扭伤，我有一个同学就是因为打篮球手扭伤一个月不能弹琴，这些运动能避免就避免，实在要做一定要戴护手护腕做好防护。

【ENG】

In today's journal, I'd like to discuss around the topic of what musicians should not be doing to protect our hands. As we know that our hands play the most essential part in our career. It's important that we're aware of things that might potentially do harm to our hands. 

❎Avoid Any Sharp Items

Using knives, needles, or scissors is definitely a no-no, if you have to cook or chop things, make sure you do it exaggeratedly slowly and carefully. However, the optimal option is getting help from someone else.

❎Carrying Heavy Stuffs

Avoid to overuse our hands should always be our priority.

❎Intense Exercise

Be very careful when playing basketballs, boxing etc. These activities can be dangerously harmful for our hands. If you have to do so, make sure to use protections everytime.