郑涛（Tao Steven Zheng）著

Here I will teach you how to make a healthy, tasty, and versatile dish: stir-fried pasta.

在这里，我会教你做一道健康、美味、多样选择的菜：炒意大利面。

Ingredients

- Water

- Cooking oil

- Pasta of any form (I prefer farfalle, fusilli, and conchiglioni)

- Selecting any three of the following culinary vegetables: onion, tomato, carrots, celery, potatoes, eggplant

- Sauces: black pepper sauce, soy sauce

- Other possible ingredients: chopped garlic, egg, white botton mushrooms, ham, meatball, ground beef, tomato sauce, sesame oil, chili sauce

食材

- 水

- 油

- 任何形状的意大利面（我最喜欢用蝴蝶结 farfalle、螺丝粉 fusilli、贝壳粉conchiglioni）

- 选择以下任意三种蔬菜：洋葱、番茄、胡萝卜、芹菜、土豆、茄子

- 酱汁：黑胡椒酱、酱油

- 其他可选择用的配料：蒜蓉，鸡蛋、白蘑菇、火腿、肉丸、牛肉碎、意大利番茄酱 pasta sauce、番茄酱 ketchup、麻油、辣椒酱

Step 1：Chop ingredients

Wash and peel all vegetables. Then chop each vegetable into diced cubes. I demonstrate with celery, carrots, and onions. For mushrooms and meat, cut into slices. You do not have to cut minced meats.

步骤一：切菜

洗干净、去皮所有蔬菜。然后把每种蔬菜切成丁。我用芹菜、胡萝卜和洋葱示范。蘑菇和肉要切成片。肉碎不用切。

Step 2: Cooking pasta

Fill a cooking pot with water to roughly 1/3 the height. Heat the water at high fire. Pour pasta until it reaches the brim of the water. Let the water boil and cook for 1 minute. Then remove the pot from the stove and let the pasta "bathe“ in the hot water until it naturally softens to "al dente". Later remove the pasta from the pot with a large perforated metal spoon to separate the pasta from the water. Put the pasta in a large bowl. Do this when stir-frying the other ingredients.

步骤二：煮意大利面

在锅里装水（大约是锅高度的1/3）。把水煮滚，然后倒入意大利面到水面（煮1分钟）。然后将锅从炉子上移开，让面在热水中浸泡大约 5-8 分钟，直到面食自然软化。在炒其他配料时，用一个有孔的大铁勺取出意大利面，放在大碗。

Step 3: Stir-frying

Heat the frying pan at high fire and add cooking oil. You should pan-fry the aromatic ingredients first (chopped garlic and onions). Then add the other ingredients. Any eggs should be scrambled. Season the ingredients with black pepper sauce and soy sauce. Do not put too much sauce!

步骤三：炒菜

用大火加热平底锅，加入食用油。先用锅把香料（比如蒜蓉、洋葱）煎一下。然后加入其他料（菜、蘑菇、鸡蛋、肉）。鸡蛋要打散炒。放黑胡椒酱和酱油调味。不要放太多酱汁！

Step 4: Put pasta with sauce

Step 5: Stir-fry the pasta

Stir-fry the pasta with the other ingredients. You can stir fry to varying degrees of wetness and dryness.

步骤五：炒干意大利面

和其他材料炒意大利面。你可以炒到不同湿度、干度。

Step 6: Adding additional ingredients

Serve the pasta in a bowl or on a plate. The aroma and taste should be a harmony of umami, sweet, and salty. Add sesame oil or chili sauce to enhance the flavour.

步骤六：加其他配料

把意大利面放在碗里或盘子里。味道应该是鲜味、甜味和咸味的和谐（口味不重）。可以放一点麻油或辣椒酱调味。