Unit 3 Stress

①money；work；relationships；bills

②ask for help；exercise；take a break；plan ahead；organize

③urgent；danger；sports

④worried；lack of concentration；agitated；anxious

 

1.coordinate

2.appointment

3.odd

4.recall

5.obligated

6.respective

7.confess

8.streaming

 

1.fit in

2.brag about

3.turn down

4.sleep in

5.get down to

6.swore off

 

①arouse → arise

②lack → lack of

③serious → seriously

④depressing → depressed

⑤bearing → bears

 

JKHFLIACEN

 

1.他吹嘘如何以最小的努力赢得了比赛。（brag about）

He bragged about how he won the race with minimal efforts.

 

2.既然我们有了可行的计划，那么就着手做吧。（get down to）

Now that we have a workable plan, let’s get down to it.

 

3.遵循健康的饮食并不一定意味着必须戒掉快餐。（swear off）

Following a healthy diet does not necessarily mean that one has to swear off fast foods.

 

4.不论有多忙，他总是每天试着抽出10分钟锻炼身体。（fit in）

No matter how busy he is, he always tries to fit in 10 minutes of exercise each day.

 

5.汤姆承认在期末考试中作弊了。（confess）

Tom confessed that he had cheated in the final exam.

 

管理情绪和在压力之下保持镇静的能力与你的表现有直接关系。一项新研究表明适度的压力是有益的。研究发现在适度的压力之下，大脑生成新的细胞。成功人士有一些有效策略来应对压力环境，譬如，他们保持积极向上；他们感激所拥有的；他们避免问“要是……会如何？”等。事实证明，这些都是减少压力和提高表现的最佳方法。

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. A new research reveals that moderate level of stress is beneficial. The study finds that under moderate stress the brain grows new cells. Successful people have some effective strategies to deal with stressful circumstances. Such as, they stay positive; they appreciate what they have; they avoid asking “what if?”; etc. It turns out that these are the best methods to reduce stress and enhance performance.

管理情绪和在压力之下保持镇静的能力与你的表现有直接关系。

The ability to manage your emotions and remain calm under pressure has a direct link to your performance.

一项新研究表明适度的压力是有益的。 

A new research reveals that moderate level of stress is beneficial. 

研究发现在适度的压力之下，大脑生成新的细胞。

The study finds that under moderate stress the brain grows new cells. 

成功人士有一些有效策略来应对压力环境，譬如，他们保持积极向上；他们感激所拥有的；他们避免问“要是……会如何？”等。

Successful people have some effective strategies to deal with stressful circumstances. Such as, they stay positive; they appreciate what they have; they avoid asking “what if?”; etc.

事实证明，这些都是减少压力和提高表现的最佳方法。

It turns out that these are the best methods to reduce stress and enhance performance.