How can I start reality shifting?
There are many ways to start reality shifting, but some common steps are:
Write down why you want to shift and what your desired reality (DR) is like1.
Choose a method that suits you best. There are many methods such as the Julia Method2, the Raven Method3, the Alice in Wonderland Method4 and more.
Get into a relaxed state of mind and body, preferably before going to sleep or after waking up.
Focus on your intention and affirmations that you are shifting to your DR4.
Visualize your DR as vividly as possible and feel the emotions of being there1.
Wait for signs of shifting such as tingling, twitching, seeing bright lights or hearing sounds2.
Enjoy your experience in your DR and remember to come back safely when you want to.
Reality shifting can be fun and rewarding, but it also requires practice and patience. Don’t give up if it doesn’t work at first. Keep trying until you find what works for you.
开始现实转移的方法有很多，但一些常见的步骤是。
写下你为什么要转变以及你所期望的现实（DR）是什么样的1。
选择一种最适合你的方法。有很多方法，如朱莉娅法2、乌鸦法3、爱丽丝梦游仙境法4等等。
进入身心放松的状态，最好是在入睡前或醒来后。
专注于你的意图和肯定，你正在转移到你的DR4。
尽可能生动地想象你的DR，感受在那里的情绪1。
等待转移的迹象，如刺痛、抽搐、看到亮光或听到声音2。
享受你在DR中的体验，并记住在你想回来的时候安全回来。
现实转移可以是有趣和有价值的，但也需要练习和耐心。如果一开始不成功，也不要放弃。继续尝试，直到你找到适合你的方法。
I can’t recommend a specific method for you because different methods work for different people. You have to experiment and find out what suits you best. However, some factors that may influence your choice are:
How easy or difficult it is for you to relax and focus
How vivid or clear your imagination is
How comfortable or familiar you are with your DR
How much time or energy you have to devote to reality shifting
Some methods may be simpler or faster than others, but they may also require more concentration or practice. Some methods may be more immersive or creative than others, but they may also demand more visualization or scripting skills. You have to weigh the pros and cons of each method and see what works for you.
我不能为你推荐一个具体的方法，因为不同的方法对不同的人有效。你必须进行试验，找出最适合你的方法。然而，一些可能影响你选择的因素是。
对你来说，放松和集中注意力有多容易或多困难
你的想象力有多生动或清晰
你对你的DR有多舒适或熟悉
你有多少时间或精力投入到现实的转变中。
有些方法可能比其他方法更简单或更快，但它们也可能需要更多的注意力或练习。有些方法可能比其他方法更有沉浸感或创造性，但也可能需要更多的视觉化或脚本技巧。你必须权衡每种方法的优点和缺点，看看什么方法适合你。
