帕梅拉 Pamela 10分钟慢速腹部训练简介

12 MIN SLOW AB WORKOUT - Flowy Movements, with LIVE Piano Music by Jacob Karlzon. 

2022/03/09

This might be the most relaxing Ab Workout ever! ♥︎ You’ll almost forget that it burns haha / Werbung 

这可能是有史以来最轻松的腹部训练了！♥︎ 你几乎不会觉得累，哈哈 / Werbung 

The piano music tooootally lets my thoughts wander & makes this routine feel like a flowy dance instead. I also added a short stretching in the end, to (hopefully) make you even calmer. 

拍摄时，现场的钢琴音乐让我的思绪游走，也使得这个训练像一个流动的舞蹈。我还在最后加了一小段拉伸动作，（希望）能让你更加平静。

▸ If you noticed or not, this trains your entire core! Upper abs, lower abs, obliques & core stability. 

不知道你有没有注意到，这个视频将训练你的整个核心！包括上腹肌、下腹肌、腹斜肌和核心稳定性。

▸ I like this routine for slow „On The Floor“ Workout Days. For example in combo with the Pilates videos!

我喜欢将这个训练放在慢速“地板“训练日，例如和普拉提那个训练一起做。

▸ Or in the end of a hardcore session, to calm down and have a bonus of training core 

或者在硬核训练结束后，冷静下来，进行核心训练。

▸ Oooor in the beginning, if you’re not sure about your level of motivation yet and still need to test how much you want to do that day :D 

▸ 或者在开始的时候，你还不确定自己的积极性，想要测试你那天可以做多少训练。