沙滩排球的比喻教你处理消极情绪；如何列一个让你保持热情的热情清单；未来更新说明

1. 沙滩排球的比喻教你处理消极情绪

情绪和烦恼就像水中的沙滩排球，不能强行压到水里，而是要认识它，并找到它的出口把气放出来。

这种可爱的比喻似乎可以让我们更容易直面情绪（我不懂这方面，这是我的主观感受） 本文选自网站exploringyourmind； Written and verified by the psychologist Valeria Sabater. Last update: 15 November, 2021

扇贝链接：https://www.shanbay.com/news/articles/jjhwu

原文链接：https://exploringyourmind.com/the-beach-ball-metaphor-for-emotional-regulation/

2. 如何列一个让你保持热情的热情清单

什么事情让你像小时候玩游戏一样热情？或许可以从让你痛苦的事情反向思考并扩展——这个短文提供了逐步指南，帮助读者列出让人热情的事情的清单，有点认知行为疗法的意思

本文出自网站lifehack，作者Mike Iamele

Mike Iamele is a Purpose + Brand Strategist who figures out what makes you naturally successful. Then helps you do it on purpose。

扇贝链接：https://www.shanbay.com/news/articles/rbcqe

原文链接：https://www.lifehack.org/894721/list-of-passions

删去的开头：

Let’s face facts—life isn’t always a 24/7 upbeat and inspiring parade. We face hardships, we get bored, we get discouraged. Maybe we don’t love our job. Maybe we just don’t feel motivated or inspired by our current list of passions and goals.

And it can be really hard to take action or go after the things we want in life when we aren’t feeling inspired.

Instead of waiting and hoping for inspiration to magically come to us, what if we could call inspiration to our door whenever we wanted?

Inspiration Is What Gives You Life

It turns out that we can. Inspiration is what makes you feel alive, what makes you want to take immediate action, and what makes you want to jump out of bed, connect with others, and engage with life more.

When we’re inspired, we breathe life into the different projects and relationships in our lives[1]. We get inspired to buy a gift for our friend or partner. Or we get inspired to take on an extra project at work. Or we get inspired to dance in the middle of the street.

删去的结尾：

Why It Works

The trouble with most passion and inspiration advice is that it’s pretty generic—and it may or may not work for you specifically. However, if we start with your sensitivities and experiences where you’ve already felt those sensitivities, then we have a proven formula that works for you specifically.

Instead of pushing yourself to be someone you’re not, it’s a lot easier to find inspiration in who you already are and what you’re already sensitive to.

If you’ve felt a lot of frustration or pain around isolation, chances are that you’re sensitive to connection and feel more inspired when you’re connected. If you’ve felt a lot of frustration or pain around feeling unsafe, chances are that you’re sensitive to it and feel more inspired when you’re safe.

So, if you’re feeling connected or safe or whatever you need to feel, then you’re going to feel inspired, and we can use that formula to build a life based around your list of passions and what lights you up.

Always Feel Inspired

Just like staying in shape, the best way to get inspired is to never get out of it. The less inspired we feel about life, the less sensitive we are to inspiration. The good news is that we each have our own unique sensitivities and passions for how we feel inspired.

If we make a list of those passions and keep it handy—and even do three things from it every day—then we have a foolproof formula for getting inspired at the drop of a hat, and we’re constantly becoming more and more sensitive to that inspiration every day.

Inspiration doesn’t require a certain job, hours of time, or even a certain amount of money. Even if we only have five minutes free a day, we can do things that we know put us on track for inspiration and new action. Because, when we’re inspired, we’re motivated to take new actions and start changing our lives for the better.

标题：The Moon’s top layer alone has enough oxygen to sustain 8 billion people for 100,000 years

真实标题：月球表面风化层等矿物包含的氧元素如果点解成氧气可以供80亿人呼吸10万年

【感想】靠电解听着好辛苦啊。。。生物技术会不会更靠谱一点；有生化环材的朋友讲讲嘛？

本文第一二段之间删除了一段新闻报道：In October, the Australian Space Agency and NASA signed a deal to send an Australian-made rover to the Moon under the Artemis program, with a goal to collect lunar rocks that could ultimately provide breathable oxygen on the Moon.

最后一段之后删除了一个结尾：Having said that, we do have it pretty good here on Earth. And we should do everything we can to protect the blue planet — and its soil in particular — which continues to support all terrestrial life without us even trying.

本文选自非盈利网站theconversation。

作者John Grant（Lecturer in Soil Science, Southern Cross University）

November 10, 2021 2.07pm EST

原文链接：https://theconversation.com/the-moons-top-layer-alone-has-enough-oxygen-to-sustain-8-billion-people-for-100-000-years-170013

扇贝链接：https://www.shanbay.com/news/articles/blsxei

未来更新说明

最近我尝试了动态、专栏和视频分享每天读到的喜欢的短文；经过尝试，我发现对我来说录制陪读类的视频虽然不用打字，但是并没有比文字专栏节省时间，而且似乎会消耗更多精力。

虽然我自己录制完视频之后对短文的细节印象会变得更深刻，但是这样火急火燎录出来的视频传达信息的效率不会很高，没有办法达到我原本的分享精彩内容的目的。

为了让分享更有效，我决定周中碰到喜欢的文章就先总结专栏（如果时间来不及就先发个动态，之后再补上专栏笔记），然后每周周末如果学业不忙的话就录制视频总结一下本周的精彩短文。

短文分享只是我业余生活的一部分，生活视频我会在想发的时候发，独属于我的知识分享视频我会在准备好之后再发～

感谢你的关注！希望我毕业的时候，我们依然都在努力；希望我们都能做终身学习的人～