12 Proven Remedies to Prevent Hair Loss

1. Avoid fluoride氟化物

2.Avoid sulfates硫化物 (especially in your shampoo) 

3.Take onion juice,it can inhibit the forming of DHT.

dilute稀释 it(50/50 ratio), rub it into your sculp and let it set for 

15 minutes,and then wash out your hair.(green tea can also make it) 

4.Rosemary oil迷迭香油(和米诺地尔功效差不多),rub it into your 

scalp,and leave it on for about 10---15 minutes,and take a shower

next day in the morning.So resemary oil is a potent强有力的

inhibitor of the 5 alpha reductase还原酶 

5.Zinc,the best food for zinc is oyster生蚝,and red meat.

6.Apple cider vinegar

7.Ketogenic diet & Fasting断食.Trace mineral微量无机物.

8.Vitamin B : ★nutritional yeast ？？

9.Cruciferous十字花科的 vegetables.

10.Selenium硒,the best food:brazil nuts & seafood & seaweed 

& sea kulp.

11. Vitamin D,reduce stress,get more sleep.

12.Silica硅

13.Biotin 维生素H-> sauerkraut泡菜？？？！！！