英语播客 | 泛听 | Radio Headspace | 治愈 | 不追求的态

治愈小tips：

I. The culture of achievement

• How the culture of achievement starts from infancy

• Example of setting goals for newborn babies

• Importance of nonverbal communication in goal setting

II. Lifelong learning and goal setting

• The continuous cycle of learning and goal setting

• Personal reflection on being a lifelong student

• The positive aspect of lifelong learning and advancing

III. Detrimental effects of goal setting

• Negative impact of focusing only on the end result

• Introduction to the concept of nonstriving

• Embracing the present moment as the journey

IV. Balancing goal visualization and present moment focus

• Importance of visualization exercises for inspiration and motivation

• Example of Serena Williams visualizing winning championships

Bringing the focus back to the present moment after visualization