短新闻泛读 | Day 45：周日焦虑应该怎么破？

📰Day 45：How to ward off the ‘Sunday scaries’ before the new week begins

文章选段：

Sunday is often a chance to catch up with friends, lost sleep, and recover from last night’s hangover.

But for many of us, by the time Sunday afternoon rolls around, a feeling of intense anxiety and dread sets in – often referred to as the “Sunday scaries.”

But regardless of the reasons you may get the "Sunday scaries," remember that we often tend to overexaggerate our anxieties in our heads – and often these fears turn out to be unfounded.