英语四级

"Daily Reflection"

At least three underlying principles are implied

One is in line with the touch learning method. This method is very scientific and very important. It is the first hurdle for daily reflection.

Since I have always had the habit of keeping a log before, I didn’t focus on the agenda when I reflected, but paid attention to the points that touched me the most. This made me fortunately avoiding the "trap of thinking about diary as a reflection." .

Many people also write diaries, but the content is mostly about what they did in a day, expressing emotional thoughts. Such diaries are not reflections. They are fundamentally different from reflections. Because he has no touch points, few in-depth reason analysis and measures to refine, he just releases his emotions in his comfort zone, so such a log cannot make himself more progress. Good reflection is to perceive the most touching points in life, the uncomfortable, the joyful, the things you never forget, and these points are the perceptions that are on the edge of the comfort zone where you grow up. People who learn at the edge of the comfort zone grow the fastest. of.

“每日反思”

至少暗含了三大底层原理

一是符合触动学习法。这个方法很科学，也很重要，是每日反思面临的第一道关口。

由于我之前一直有记录日志的习惯，所以在反思时便没有把注意力放到日程上，而是关注那些最触动自己的点，这让我幸运的避开了“把日记当成反思的陷阱”。

很多人也写日志，但内容大多是自己一天干了什么，是表达请情绪的碎碎念，这样的日志不是反思，他和反思有本质的区别。因为他没有触动点，少有深入的原因分析和措施提炼，只是在舒适区释放情绪，所以这样的日志无法让自己获得更大的进步。好的反思是感知生活中最触动自己的点，难受的，欣喜的，你念念不忘的，，，这些点正是处在自己成长的舒适区边缘的感悟，人在舒适区边缘学习是成长最快的。