?学习燃料（英）｜如何保持“高能状态”?四分归纳法｜做好精力管理

nobody can be everything regardless of how hard they tried.没有人能成为一切无论多么努力

get stress out 感到压力

foreign affair officer外交部工作

be barely making勉强..（苦苦挣扎）

maintain peak performance保持高能状态

implement贯彻 执行

四个文档工作法

active investment（⭐⭐⭐⭐⭐）

-need constant monitoring and adjustment需要定期复盘和调整

invest a huge amount of energy of it 投入了大量精力

no more than three things

otherwise your energy will be spread too thin 否则精力会变得过于分散

wish list（⭐⭐⭐⭐）

-need to do but haven't to do yet

passive income（⭐⭐⭐）

-things already running by itself and don't need constant supervising

completed（⭐）

self-explainatory 不用过多解释的

time and energy are finite 时间和精力是有限的

quantify what is missing and why I'm anxious量化不足之处和搞清楚为什么焦虑

manually adjust手动调整

suffer from soreness、hair loss、calcium deficient 全身酸痛 脱发和缺钙

boost immune system提高免疫力

subtle微妙的

it's ones first pick 是谁的首选

better late than never晚做总比不做好

feel (emotionally) drained （因为情绪问题）感到很累=exhausted=stress out

stick to schedule坚持按计划进行

have a strong grip on life hustle牢牢把握生活节奏