2022年7月复盘

 

复盘周期：2022年7月5日-2022年7月25日

关键字：鸡零狗碎、跌倒谷底

开心的事：说走就走去来趟武汉

一.家庭:

1.每个周末都带宝宝出去玩，游乐场，户外，武汉海洋馆（有动物园、冰雪王国）

2.语气平缓关心爸爸妈妈、公公婆婆，在不违背自己意愿的情况下，适量满足他们的需求。

3.妹妹：还是入院治疗了，持续的状态不好，一直看不到新的转机，发脾气，打人，我的车划得乱七八糟，，……所有人都精疲力尽后，她自己也选择了入院。

4.夫妻生活：好不容易想要重新开始，却还是没得到应有的尊重，接下来的是无尽的冷战。当我们彼此不再依恋和依赖，竟然没办法相处。

二.目标:

1.CPA40小时

（1）可以适当安排自己的工作，上班的时候可以抽一点时间备考。

剩下一个月冲刺了，

目前财管已经听完课程了，笔记和课后练习题也同步完成了，开始刷题。

目前会计也要以刷题为主了。

（2）每天阅读：无

三、工作:

1.做好自己要做的事，做好自己想做的事，还有能理的情况下积极主动做好其他的事。

2.对自己份内工作精细，认真。

3.多和领导沟通，多汇报。

4.后勤的账在每月25日之前报完。

四、理财:

1.单位和个人支出都有记录明细账。

2.手机掉了账目遗失，电脑竟然也文件损坏，打不开。

五、生活习惯：

1.几乎能做到早睡早起。

2.每周2次舞蹈课。

3.从书上.b站.网课上读到好的内容用本子记录下来。

《积极心理学》

摘要：

（1）“灵药配方” 心理与身体相互联系

 ①30分钟锻炼身体，锻炼就像服用抗抑郁药物一样

②每周50分钟正念冥想练习

③每24小时有8小时左右睡眠

④每天12个相抱.

意识作用于身体同时身体也反作用于意识

（2）当我们情绪低落时，立即去寻找并意识到他的生理表象，不需要去想为什么，只是简单的接受它并感受它。

（3）触摸是一项生理需求，每个人都需要亲密关系。

（4）真爱得以培养并形成之际，培养比寻找更重要，这才是努力开始的地方，当冲突出现时，不是解决冲突，建立一个共同的目标，两个人都能通过努力做到的目标。共同做事，共同抚养孩子，我们可以等着爱自然发生，也可以主动参与其中。

 

（5）我们怎样维持爱情？保持主动？

恋情老规矩。如：一周2次的家庭聚餐。

作出改变。要坦露，要敞开心扉，表达自己的需求，坦诚更容易被接受，更容易有助于建立长期的关系。

允许恋情出现冲突，关键仍不是消除冲突，而是强调巩固积极的东西，爱情就在细节里面。

我真的有对我的伴侣，有在聆听，在看，在表达真诚吗？如果不是会很难维持一段长期的感情。

性生活。让爱更具体化。

最根本的是被了解而非被认可。

积极认知。赞赏对方，把注意力放在顺利的事情上。优点感知，优点创造。

（6）有助于培养自尊心：

1.正直，言行一致，我的话重要我重要。

2.了解自己

3.有目标

4.承担责任

5.自我接受

6.自信的联系

               

 

自尊的3个阶段：依赖性自尊 ，独立性自我感，无条件自尊                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        

 

能力的3个阶段：跟别人，不跟别人比跟最初的自己比，不比