【心理学】停止负面脑洞

LS100模型

1.无字幕

2.汉语

3.没听懂的部分，即此笔记：

constantly

Therefore, more neurons will be created to support your negativity.

This trick helped me immensely because I could identify negative thoughts through observation.

Not only that, but when you were down look at your journal and see how far you have come.

silly

Misreading any situation could provoke negative thoughts.

don't draw conclusions.

In the majority of the time, I created situations in my mind that were distorted.