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What Type Of Sleeper Are You? Here Are The Benefits Of Each.

Most of us have a side we prefer to sleep on.We move around in our sleep but there's usually that one side

(

that we

continuously

fall back on

)

. And

(

if lying on a certain side

)

is your

fail-safe

, there are a few factors to consider.As

herbal

nutrition expert Ali Ramadan explained on TikTok, there are

a handful of

benefits to sleeping on the left side of your body.According to Heathline, sleeping on your left side is thought to have the most benefits to overall health.Ramadan explained in the video that "when we sleep on the left side, the stomach and its

gastric

juices

remain lower than the

oesophagus

," which can help to reduce

heartburn

and

digestive

upset.

生词：

fall back on 求助于，转而依靠

fail-safe adj. 万无一失的

herbal adj. 药草的;香草的

a handful of 少数;一把;一小撮

gastric adj. 胃的;胃部的

juices 果汁;

胃液

;果汁饮料;消化液

oesophagus n.食管;食道

heartburn n.胃灼热，烧心

digestive adj. 消化的;和消化有关的

译文：

你是哪种类型的睡眠者？以下是每种方法的好处。

我们大多数人都会习惯于选择一边睡觉。是的，我们在睡觉时会动来动去，但通常会持续睡到一边。如果侧卧让你安心，那么有几个因素需要考虑。正如草药营养专家阿里·拉马丹在TikTok上解释的那样，睡在身体左侧有一些好处。据Heathline报道，左侧睡对整体的健康最有好处。Ramadan在视频中解释说，“当我们左侧睡觉时，胃及其胃液仍低于食道”，这有助于减少胃灼热和消化不良。来自Huffpost（赫芬顿邮报）